Our amazing feet often determine how well our body functions and ages. Poor foot mechanics can lead to a host of problems with the body including low back pain, hip pain, groin pain and even headaches. Learning about the feet and how to use them correctly has far reaching consequences.
We recently held a special live two-part workshop all about the foot that is now available for $25.
This workshop with Jonathan teaches you all about the feet and shows you exercises that can provide immediate and long lasting relief from pain. You can watch it online through our Members Area, or download it to watch at your own convenience.
The CoreWalking Program was born out of Jonathan FitzGordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition.
The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age. Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, Jonathan decided to step back a take a good look at how the body works. Injury free these many years later, the walking program aims to help people age gracefully and live pain free lives.