Live Workshops

Learn the correct way to work the spine in backbends and change the way you exercise forever. This workshop will show you how to better treat your body for long-term wear and tear.

Learn all about the core and how it is used throughout your daily life, and perform exercises to build a strong and balanced core.

Learn all about how you can strengthen your back muscles, and perform some exercises to keep your spine in good shape in order to change your life.

Learn all about how walking can define how you feel throughout your daily life, and perform some exercises to change your walk in order to change your life.

Learn more about the gluteal muscles (Maximus, medius and minimus) and how to correctly align your pelvis throughout your daily life. 

Learn all about better sleep, pain relief and better balance through taking care of your feet, and learn therapeutic exercises to maintain your feet for years to come.

Learn all about the anatomy and function of the Psoas Muscle and then do a series of release exercises that will leave your hips and lower back feeling freer than they have in years.

Learn more about how sitting affects how our bodies break down, and what you can do to sit better and avoid chronic pain.

Learn all about the anatomy and function of the knees and go through exercises in order to build strength and increase stabilization.

Learn all about the shoulders and shoulder blades and go through exercises in order to keep the muscles surrounding the shoulders toned in order to stabilize the back.

Learn all about the anatomy and function of the hips and then do a series of exercises that will open your hips and provide relief for chronically tight hip and pelvic areas.

Learn all about the anatomy and function of the Psoas Muscle and then do a series of release exercises that will leave your hips and lower back feeling freer than they have in years.

Learn anatomy, function and a series of exercises to relieve chronic pain from these two troubling conditions.

A 3-hour  workshop breaking down the Fundamentals of Yoga, covering the body from head to toe. For beginners and advanced students alike with alignment information you will use for years to come.

An introduction & overview of the brain will include teaching on the gut brain connection and the relationship of the brain to dementia & Alzheimer's.

Learn anatomy, function and a series of exercises to relieve chronic pain from these two troubling conditions.

Learn all about the shoulders and shoulder blades and go through exercises in order to keep the muscles surrounding the shoulders toned in order to stabilize the back.

November 20th, 2017 - The Walking Live Workshop

Learn all about how walking can define how you feel throughout your daily life, and perform some exercises to change your walk in order to change your life.

Learn all about the anatomy and function of the hips and then do a series of exercises that will open your hips and provide relief for chronically tight hip and pelvic areas.

Learn all about the anatomy and function of the feet and then do a series of release exercises that will release tension from your heels and plantar fascia in a two-hour asana class. Includes parts I and II of our Foot Workshop for the price of one!

Learn all about the anatomy and function of the Piriformis Muscle and then do a series of release exercises that will release years of tension from your lower back and legs.

Learn all about the anatomy and function of the Psoas Muscle and then do a series of release exercises that will leave your hips and lower back feeling freer than they have in years.

This asana yoga class focuses on the psoas muscle, the most important muscle that you've never heard of. The class is suitable for all levels.