Live Workshops

Click on the workshops below that you have purchased to watch them. If you would like to purchase another recording of a live workshops, or join the Bodymind for automatic registration to all live workshops, click the button below, or feel free to reach out to us at info@corewalking.com or (855) 233-9255.



December 15th, 2018

The Core Dynamics Live Workshop



September 8th, 2018

The Strengthen Your Glutes Live Workshop

October 20th, 2018

The Introduction to CoreWalking Live Workshop

November 17th, 2018

The Build a Better Back Live Workshop

July 16th, 2018

poor sitting posture

The Sitting Live Workshop

July 21st, 2018

The Psoas Release Party! Live Workshop

August 19th, 2018

The Foot Live Workshop

Don't Own Any of the Workshops? Purchase A Recording Today!

November 17th, 2018 - The Live Build a Better Back Workshop

Learn all about how you can strengthen your back muscles, and perform some exercises to keep your spine in good shape in order to change your life.

October 20th, 2018 - The Live Introduction to CoreWalking Workshop

Learn all about how walking can define how you feel throughout your daily life, and perform some exercises to change your walk in order to change your life.

September 8th, 2018 - The Live Glutes Workshop

Learn more about the gluteal muscles (Maximus, medius and minimus) and how to correctly align your pelvis throughout your daily life. 

August 19th, 2018 - The Live Foot Workshop

Learn all about better sleep, pain relief and better balance through taking care of your feet, and learn therapeutic exercises to maintain your feet for years to come.

July 21st, 2018 - The Live Psoas Release Party! Workshop

Learn all about the anatomy and function of the Psoas Muscle and then do a series of release exercises that will leave your hips and lower back feeling freer than they have in years.

poor sitting posture

July 16th, 2018 - The Live Sitting Workshop

Learn more about how sitting affects how our bodies break down, and what you can do to sit better and avoid chronic pain.

hyperextension of the knees

June 16th, 2018 - The Live Knee Workshop

Learn all about the anatomy and function of the knees and go through exercises in order to build strength and increase stabilization.

May 19th, 2018 - The Live Shoulder Workshop

Learn all about the shoulders and shoulder blades and go through exercises in order to keep the muscles surrounding the shoulders toned in order to stabilize the back.

April 21st, 2018 - The Live Hips and Pelvis Workshop

Learn all about the anatomy and function of the hips and then do a series of exercises that will open your hips and provide relief for chronically tight hip and pelvic areas.

March 18th, 2018 - The Live Psoas Release Party! Workshop

Learn all about the anatomy and function of the Psoas Muscle and then do a series of release exercises that will leave your hips and lower back feeling freer than they have in years.

February 25th, 2018 - The Fundamentals of Yoga Live Workshop

Learn anatomy, function and a series of exercises to relieve chronic pain from these two troubling conditions.

February 12th, 2018 - The Fundamentals of Yoga Live Workshop

A 3-hour  workshop breaking down the Fundamentals of Yoga, covering the body from head to toe. For beginners and advanced students alike with alignment information you will use for years to come.

February 5th, 2018 - The Introduction to the Brain Live Workshop

An introduction & overview of the brain will include teaching on the gut brain connection and the relationship of the brain to dementia & Alzheimer's.

January 29th, 2018 - The Sciatica and Piriformis Syndrome Live Workshop

Learn anatomy, function and a series of exercises to relieve chronic pain from these two troubling conditions.

December 18th, 2017 - The Shoulder Live Workshop

Learn all about the shoulders and shoulder blades and go through exercises in order to keep the muscles surrounding the shoulders toned in order to stabilize the back.

November 20th, 2017 - The Walking Live Workshop

Learn all about how walking can define how you feel throughout your daily life, and perform some exercises to change your walk in order to change your life.

October 9th, 2017 - The Hips Live Workshop

Learn all about the anatomy and function of the hips and then do a series of exercises that will open your hips and provide relief for chronically tight hip and pelvic areas.

August 21st and September 11th, 2017 - The Foot Live Workshop

Learn all about the anatomy and function of the feet and then do a series of release exercises that will release tension from your heels and plantar fascia in a two-hour asana class. Includes parts I and II of our Foot Workshop for the price of one!

July 17th, 2017 - The Piriformis Release Party! Live Workshop

Learn all about the anatomy and function of the Piriformis Muscle and then do a series of release exercises that will release years of tension from your lower back and legs.

June 12th, 2017 - The Live Psoas Release Party! Workshop

Learn all about the anatomy and function of the Psoas Muscle and then do a series of release exercises that will leave your hips and lower back feeling freer than they have in years.

May 8th, 2017 - The Psoas, Level I

This asana yoga class focuses on the psoas muscle, the most important muscle that you've never heard of. The class is suitable for all levels.