The Walking Workshop Live Online
Monday, November 20th 10am-12pm EST
Is walking a harder activity than it should be for you? Do you feel pain even or exhaustion when you walk for too long? Or do you suffer from chronic lower back, knee or foot pain?
Your walk determines how all of your muscles and bones stack on top of each other with every step you take. Depending on how you walk, you may be causing your muscles to work in ways they weren't meant to, leading to muscle tightness and dysfunction.
- Exercise regularly and want to maximize your results.
- Struggle with lower back, knee or foot pain when walking, standing or exercising.
- Want develop a better understanding of your back, posture and walking habits.
- Want to work through issues with your IT band, hip flexors, psoas and more...
This workshop will teach you how to know and feel your body in a new way, learning to align the pelvis and understand any pain issues you might be dealing with.
Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.
Have you heard about The BodyMind?
Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes anatomy lectures and workshops where you can join online and participate via live video. Starting in August there will be live yoga/movement classes each Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and if you join today you get the first month of the Bodymind for free!
Check out Jonathan's acclaimed workshop live online. This three hour experience will give you the opportunity to learn about the piriformis muscle, ask questions and release your body from chronic pain and tension.
Can't Attend Live?
No problem! Our live classes are recorded and sent to anyone who purchases them shortly after they take place. Please check out our past live class recordings as well:
May 8th, 2017 - The Psoas, Level I
This asana yoga class focuses on the psoas muscle, the most important muscle that you've never heard of. The class is suitable for all levels.
June 12th, 2017 - The Live Psoas Release Party! Workshop
Learn all about the anatomy and function of the Psoas Muscle and then do a series of release exercises that will leave your hips and lower back feeling freer than they have in years.
July 17th, 2017 - The Piriformis Release Party! Live Workshop
Learn all about the anatomy and function of the Piriformis Muscle and then do a series of release exercises that will release years of tension from your lower back and legs.
August 21st and September 11th, 2017 - The Foot Live Workshop
Learn all about the anatomy and function of the feet and then do a series of release exercises that will release tension from your heels and plantar fascia in a two-hour asana class. Includes parts I and II of our Foot Workshop for the price of one!
October 9th, 2017 - The Hips Live Workshop
Learn all about the anatomy and function of the hips and then do a series of exercises that will open your hips and provide relief for chronically tight hip and pelvic areas.
Want More Classes?
All of the above live classes come free with a membership to The Bodymind, Jonathan FitzGordon's webinar subscription series. The Bodymind includes a weekly webinar with Jonathan every Monday, as well as a monthly live class. Join today and get your first month free!