Live Workshops Online with Jonathan FitzGordon

Therapeutics For Sciatica & Piriformis Syndrome

Live Online Sunday February 25th

$25

You will also get a recording to download or stream online along with an eBook of the exercises and a pdf of the slideshow presentation.


Sciatic pain is pretty difficult to ignore. So many of the things we do each day, like sitting, standing and walking, involve movements and rotations of the hips and lower back that all involve the sciatic nerve. Understanding  these movements is a cornerstone of aging gracefully, and this workshop is a great way to get started.

If you:

  • Are curious to understand the cause and origin of your pain symptoms.
  • Want to gain immediate pain relief and tools for healing going forward.
  • Move freely without pain and get back to the active lifestyle of your dreams.

This workshop will teach you about sciatic pain and why you are suffering its debilitating effects, as well as teaching you exercises for long term healing.


Already own a live workshop? Log into CoreWalking and visit the live workshops members page.

I signed on and was immediately smitten with Jonathan FitzGordon’s style...

I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, and discussions of books concerning Anatomy or Yoga both current and past. All of this has helped me. This concludes my specular take on Core Walking BodyMind

Marty Lyman  //

His bottomless curiosity about the human form is infectious.

Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.

Emily Kramer //  Third Root Yoga


Have you heard about The BodyMind?

Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes anatomy lectures and workshops where you can join online and participate via live video. Starting in August there will be live yoga/movement classes each Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and if you join today you get the first month of the Bodymind for free!

Check out Jonathan's acclaimed workshop live online. This three hour experience will give you the opportunity to learn about the piriformis muscle, ask questions and release your body from chronic pain and tension.

Can't Attend Live?

No problem! Our live classes are recorded and sent to anyone who purchases them shortly after they take place. Please check out our past live class recordings as well:

May 8th, 2017 - The Psoas, Level I

This asana yoga class focuses on the psoas muscle, the most important muscle that you've never heard of. The class is suitable for all levels.

June 12th, 2017 - The Live Psoas Release Party! Workshop

Learn all about the anatomy and function of the Psoas Muscle and then do a series of release exercises that will leave your hips and lower back feeling freer than they have in years.

July 17th, 2017 - The Piriformis Release Party! Live Workshop

Learn all about the anatomy and function of the Piriformis Muscle and then do a series of release exercises that will release years of tension from your lower back and legs.

August 21st and September 11th, 2017 - The Foot Live Workshop

Learn all about the anatomy and function of the feet and then do a series of release exercises that will release tension from your heels and plantar fascia in a two-hour asana class. Includes parts I and II of our Foot Workshop for the price of one!

October 9th, 2017 - The Hips Live Workshop

Learn all about the anatomy and function of the hips and then do a series of exercises that will open your hips and provide relief for chronically tight hip and pelvic areas.

November 20th, 2017 - The Walking Live Workshop

Learn all about walking habits and posture and then go through a series of exercises and practices to build a better walk.

December 18th, 2017 - The Shoulder Live Workshop

Learn all about how we hold our shoulders and whether or not we should let them hang.

January 29th, 2018 - The Sciatica and Piriformis Syndrome Live Workshop

Learn anatomy, function and a series of exercises to relieve chronic pain from these two troubling conditions.

February 5th, 2018 - The Introduction to the Brain Live Workshop

An introduction & overview of the brain will include teaching on the gut brain connection and the relationship of the brain to dementia & Alzheimer's.

February 12th, 2018 - The Fundamentals of Yoga Live Workshop

A 3-hour live workshop breaking down the Fundamentals of Yoga, covering the body from head to toe. For beginners and advanced students alike with alignment information you will use for years to come.

Want More Classes?

Get access to all of the above live classes with a membership to The Bodymind, Jonathan FitzGordon's webinar subscription series. The Bodymind includes a weekly webinar with Jonathan every Monday, as well as a monthly live class. Join today and get your first month free!

Or check out our biweekly yoga classes! Classes are live on Tuesdays and Thursdays at 12:00 PM EST, with recordings going up later that day!