3 Hour All Levels Yoga Workshop

Join me for a three-hour yoga experience designed for all levels. Whether you're brand new to yoga or a seasoned practitioner, this extended class offers the time and space to explore your body, breath, and mind more deeply.
Beginning with mediation, we’ll move through a slow, thoughtful yoga sequence designed to build strength, increase mobility, and release tension.
Whether you're new to yoga or have been practicing for years, this extended format gives you space to slow down, explore, and reset—without rushing.
No experience needed. Just bring yourself, a yoga mat, and whatever props or cushions you have on hand.
Comfortable clothes and a quiet space recommended.

Saturday, May 3rd

10:00 AM - 1:00 PM EST 

Cost: $40

Everyone who registers will receive access to the live workshop, a recording of the workshop, and ebooks of the slideshow and exercises.

Upcoming Workshops Live Online

  • Saturday, May 17th Improve Your Posture Workshop
  • Saturday,May 31st Strengthen Your Spine Workshop
  • Saturday, June 14th Hip Opening Workshop Workshop
  • Saturday, July 5th Introduction to the Brain & Nervous System
  • Saturday, July 19th Support Your Knees Workshop
  • Saturday, August 2nd Sleep Is Everything Workshop
  • Saturday, August 16th Hand & Wrist Workshop
  • Saturday, September 9th Scoliosis Workshop
  • Saturday, September 20th Hypermobility Workshop
  • Saturday, October 11th Relaxation Workshop
  • Saturday, October 25th Cycling Workshop
  • Saturday, November 8th Balance Workshop
  • Saturday, November 22nd Tennis Elbow Workshop
  • Saturday, December 6th Psoas Release Party!
  • Saturday, December 20th Meditation Workshop

Join The BodyMind Membership Program

Includes 2 Workshops a Month & 2 Yoga Classes A week

$77 a month/ $497 for a year

Join today and get an amazing bonus:  1 Video Walking Analysis

Send us a video of your walk and Jonathan will analyze it and return it to you with a voice over and annotation showing you exactly the changes you need to make to move better (a $147 value)