Hip Opening Workshop
Tight hips can throw the entire body out of balance. Every joint is designed to move in harmony—when the hips are restricted, they create a ripple effect that can lead to low back and knee pain by limiting crucial movement in the pelvis.
In this workshop, we’ll explore the structure and function of the hips, legs, and pelvis. You’ll learn a practical movement routine designed to restore mobility, relieve tension, and improve overall body mechanics.
These exercises can be repeated over the coming months, and years, to steadily create more space and ease in your hips.
All participants will receive a workshop recording, plus an ebook with the slideshow and full exercise guide.
Saturday, June 14th
10:00 AM - 1:00 PM EST
Cost: $50
Everyone who registers will receive:
- Access to the live workshop
- A full recording
- Ebooks of the slideshow and exercises
Upcoming Workshops Live Online
Join The BodyMind Membership Program
Includes 2 Workshops a Month & 2 Yoga Classes A week
$77 a month/ $497 for a year
Join today and get an amazing bonus: 1 Video Walking Analysis
Send us a video of your walk and Jonathan will analyze it and return it to you with a voice over and annotation showing you exactly the changes you need to make to move better (a $147 value)
Feel free to send us a message us at info@corewalking.com. You should receive a response within 24 hours.
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