Shoulder Solutions: Effective Therapies for Pain Relief and Mobility

The shoulder joint is formed where the arm bone fits into the shoulder blade.
It is a ball and socket joint allowing for a wide range of movements... more than any other joint in the body.
Eight muscles in your shoulder support the joint giving it strength, stability, and form.
Extreme flexibility makes the shoulder and surrounding muscles very susceptible to injuries and degenerative conditions.
This live workshop will provide insight and understanding into the anatomy and function of the shoulder along with a series of exercises for building support, stability, and pain relief.

Saturday, January 4th

10:00 AM - 1:00 PM EST 

Cost: $40

Everyone who registers will receive access to the live workshop, a recording of the workshop, and ebooks of the slideshow and exercises.

Upcoming Workshops Live Online

  • Saturday, January 18th Psoas Release Party!
  • Saturday, February 1st Sciatica & Piriformis Syndrome
  • Saturday, February 15th Foot & Ankle Workshop
  • Saturday, March 1st Intro to CoreWalking Workshop
  • Saturday, March 15th Strengthen Your Glutes Workshop
  • Saturday, April 5th Sitting is Bad For You Workshop
  • Saturday, April 19th Core Strength Workshop
  • Saturday, May 3th TBD
  • Saturday, May 17th Improve Your Posture Workshop
  • Saturday,May 31st Strengthen Your Spine Workshop
  • Saturday, June 14th Hip Opening Workshop Workshop
  • Saturday, July 5th Introduction to the Brain & Nervous System
  • Saturday, July 19th Support Your Knees Workshop
  • Saturday, August 2rd Sleep Is Everything Workshop
  • Saturday, August 16th Hand & Wrist