Sitting Is Killing You:
A Learn To Sit Workshop
Our bodies are designed to move.
Regular movement supports vital functions like digestion, circulation, and breathing, while prolonged sitting can increase the risk of chronic conditions such as heart disease, diabetes, and certain cancers.
It can also take a toll on your mental well-being.
The good news? There are ways to sit better—and simple strategies to stay healthy, even when sitting is unavoidable.
In this interactive workshop, you'll learn how sitting affects your body, and we will also practice simple exercises to improve your posture, relieve tension, and make sitting easier on your body.
You’ll walk away with practical techniques to change how you sit and move throughout the day.
Saturday, April 5th
10:00 AM - 1:00 PM EST
Cost: $50
Everyone who registers will receive access to the live workshop, a recording of the workshop, and ebooks of the slideshow and exercises.
Upcoming Workshops Live Online
Join The BodyMind Membership Program
Includes 2 Workshops a Month & 2 Yoga Classes A week
$77 a month/ $497 for a year
Join today and get an amazing bonus: 1 Video Walking Analysis
Send us a video of your walk and Jonathan will analyze it and return it to you with a voice over and annotation showing you exactly the changes you need to make to move better (a $147 value)
Feel free to send us a message us at info@corewalking.com. You should receive a response within 24 hours.
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