Live Workshops

The Relaxation Blueprint: Nervous System Health for Everyday Living

Relaxation is the state of being free from tension and anxiety.
In our modern world, we have cultivated many techniques to help us relax such as meditation, yoga nidra, massage, etc.
But what about the time in between those essential tools and techniques?
There are ways to bring ease to the body and mind that are simple to employ and can be highly effective.
If you want to learn about ways to change your surroundings to bring more ease and less stress into your life join me for this essential workshop

Sunday, December 1st

10:00 AM - 12:30 PM EST 

Cost: $40

Register for The Relaxation Blueprint: Nervous System Health for Everyday Living

Everyone who registers will receive access to the live workshop, a recording of the workshop, and ebooks of the slideshow and exercises.

Upcoming Workshops Live Online

  • Sunday, December 15th Improve Your Balance Workshop
  • Saturday, January 4th Psoas Release Party!
  • Saturday, January 18th Shoulder Workshop
  • Saturday, February 1st Sciatica & Piriformis Syndrome
  • Saturday, February 15th Foot & Ankle Workshop
  • Saturday, March 1st Intro to CoreWalking Workshop
  • Saturday, March 15th Strengthen Your Glutes Workshop
  • Saturday, April 5th Sitting is Bad For You Workshop
  • Saturday, April 19th Core Strength Workshop
  • Saturday, May 3th TBD
  • Saturday, May 17th Improve Your Posture Workshop
  • Saturday, June 7th Strengthen Your Spine Workshop
  • Saturday, June 21st Hip Opening Workshop Workshop
  • Saturday, July 5th Introduction to the Brain & Nervous System
  • Saturday, July 19th Support Your Knees Workshop
  • Saturday, August 2rd Sleep Is Everything Workshop
  • Saturday, August 16th Hand & Wrist
Register for The Relaxation Blueprint: Nervous System Health for Everyday Living