Feet First: Therapeutic Solutions for Foot and Ankle Health
Our feet are the foundation of our body, and how well they function directly impacts our overall health and mobility.
Poor foot mechanics can lead to a cascade of issues throughout the body, affecting the knees, hips, and lower back and even contributing to headaches. By learning how to align and use your feet properly, you can experience less pain, improved movement, and greater energy throughout your day.
In this workshop, we will explore the anatomy and function of the feet and ankles, and guide you through exercises designed to improve foot health and enhance your body’s performance.
These simple yet effective techniques can be easily incorporated into your daily routine, offering lasting benefits for years to come.
Don’t underestimate the power of your feet—join us to take the first step towards better overall health and well-being!
Saturday, February 1st
10:00 AM - 1:00 PM EST
Cost: $40
Everyone who registers will receive access to the live workshop, a recording of the workshop, and ebooks of the slideshow and exercises.
Upcoming Workshops Live Online
Feel free to send us a message us at info@corewalking.com. You should receive a response within 24 hours.
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