Live Workshops

Every step you take sends force up through your ankles, knees, hips, spine — even into your neck and head. When the feet aren’t functioning well, the rest of the body compensates. Over time, those compensations can show up as knee pain, tight hips, low back discomfort, poor balance, fatigue, and even headaches.

The good news? Small changes in how you use your feet can create profound changes throughout your body.

In this workshop, you’ll learn:

• The essential anatomy of the feet and ankles (in clear, practical terms)

• How foot mechanics influence the knees, hips, and spine

• Simple, powerful exercises to restore strength, mobility, and responsiveness

• How to integrate this work into your daily life — walking, standing, and exercising

These techniques are straightforward, accessible, and deeply effective. When your foundation works better, everything above it has a chance to organize more efficiently.

Don’t underestimate the power of your feet. Join us and take the first step toward better movement, less pain, and greater energy.

Saturday, March 14th

10:00 AM - 1:00 PM ET