Live Workshops Online with Jonathan FitzGordon
Psoas Release Party!
Saturday November 23rd 10:30AM - 2:30PM EST
The psoas is the muscle of pain and trauma.
It is also the muscle of walking and standing.
As a deep core muscle connecting the legs to the spine it is involved with almost every incidence of back hip and groin pain.
This special 4 hour workshop will cover the anatomy and function of the psoas and also do a long series of release exercises to designed to free your body from chronic pain and tension.
You will get a recording of the workshop along with a pdf of the slideshow presentation and an eBook of the exercises.
Additionally, there will be a follow up Q & A on Sunday November 24th @ 12PM where you can ask any questions you want .
Psoas Release Party!
It's all about the psoas.
The psoas is the warehouse of the body's unprocessed energy and when the nervous system is overloaded with too much information it takes root in the psoas until we create the environment to let it go.
The Psoas Release Party! teaches you to put the body into positions that invite the release of energy that is stuck in the body.
Chronic pain and tension has a profound effect on the quality of our lives. Creating an environment to release some of this energy sets us up to move past what can be years of physical and emotional turmoil.
This workshop will focus on the anatomy and function of the psoas and go through a series of powerful release exercises.
Upcoming Workshops Live Online
Have you heard about The BodyMind?
Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes an live anatomy lecture, a live therapeutics workshop and two live yoga/ movement classes each week on Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and the first month of The BodyMind is free!
I signed on and was immediately smitten with Jonathan FitzGordon’s style...
I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, and discussions of books concerning Anatomy or Yoga both current and past. All of this has helped me. This concludes my specular take on Core Walking BodyMind
Marty Lyman //
His bottomless curiosity about the human form is infectious.
Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.
Emily Kramer // Third Root Yoga
After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible.
My initial introduction to Jonathan’s work came during a web search because of trouble with sciatica pain in my left lower leg.The doctors had recommended steroid shots and possibly surgery! CoreWalking promised relief and I was willing to listen to more. After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible. Following the MindBody webinars over the past year has given me extensive information and valuable insight as to how the body functions. I appreciated the special guests and Jonathan’s unique ability to make all the brilliant information “user friendly”.
Gena Rotas // Author of Love YOU