Hand, Wrist, And Elbow Workshop
A workshop focused on understanding, relieving, and preventing pain and repetitive stress injuries in the hand, wrist, and elbow.
The hand, wrist, and elbow work together as a single movement system. Repetitive gripping, typing, lifting, pushing, pulling, and other everyday activities can gradually overload muscles, tendons, and joints, leading to problems such as tennis elbow, wrist pain, stiffness, weakness, and limited mobility.
You’ll learn how the muscles, tendons, joints, and nerves of the hand, wrist, and elbow work together, what contributes to your injuries, and how small changes in the way you move can reduce unnecessary strain.
We’ll explore practical ways to improve mobility, build strength, and change movement patterns that may be contributing to pain. You’ll leave with exercises and simple strategies you can incorporate into your daily life to help relieve discomfort and keep your hands, wrists, and elbows moving well.
Suitable for anyone dealing with hand, wrist, or elbow discomfort, as well as teachers and practitioners who work with people in pain.
Saturday, October 10th
10:00 AM - 1:00 PM ET
Cost: $50
Everyone who registers will receive:
- Access to the live workshop
- A full recording
- Ebooks of the slideshow and exercises
Upcoming Workshops Live Online
Join The BodyMind Membership Program
Includes 2 Workshops a Month & 2 Yoga Classes A week
$77 a month/ $497 for a year
Join today and get an amazing bonus: 1 Video Walking Analysis
Send us a video of your walk and Jonathan will analyze it and return it to you with a voice over and annotation showing you exactly the changes you need to make to move better (a $147 value)
Feel free to send us a message us at info@corewalking.com. You should receive a response within 24 hours.
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