LIve Workshops

Strengthen Your Back 
(Pay What You Can)

We need stronger backs!

As the only truly upright creatures on earth, we need our trunk to be super strong to allow us to stand and walk during the course of the day.

Everyone knows the buzzword "core" when it comes to strength and stability but what about the spinal muscles that allow us to stand up straight?

They need balanced tone and strength and this workshop will show you the way to a healthier and happier back.

Saturday August 8th  12:00PM - 3:00PM EDT

In these trying times we are trying help out where we can.
For this workshop you can pay what you can to join ($50 suggested donation).

Our next Q & A will be on Sunday August 23rd @ 12 pm edt where you can ask any questions you want.

Upcoming Workshops Live Online

  • Saturday September 12th Introduction to Backbending
  • Saturday September 26th: Learn To Stand: Posture Workshop
  • Saturday October 10: Working with Hypermobility
  • Saturday October 24th: Psoas Release Party!
  • Saturday November 14th: Developing a Home Practice
  • Saturday December 5th: Introduction to Meditation
  • Saturday December 19th: Foot & Ankle Workshop
  • Saturday January 9th: Intro to CoreWalking Worskshop
  • Saturday January 23rd: Sciatica & Piriformis Syndrome
  • Saturday February 6th: Developing Better Balance
  • Saturday February 20th: Shoulder: Balance, Tone & Strength
  • Saturday March 6th: Psoas Release Party!
  • Saturday March 20th: Developing a Balanced Core
  • Saturday April 3rd: Hamstrings & Glutes
  • Saturday April 20th: Support Your Knees
  • Saturday May 8th: Hip Opening
  • Saturday May 22nd: Learn to Stand: Posture Workshop 
  • Saturday June 5th: Change Your Walk, Change Your Life
  • Saturday July 10th: Hand & Wrist Workshop
  • Saturday July 24th: Sciatica & Piriformis Syndrome
  • Saturday August 7th: Strengthen Your Back
  • Saturday August 21st: Foot & ANkle Workshop
  • Saturday September 4th: Shoulder Workshop

Have you heard about The BodyMind?

Study Live Online w/ Jonathan FitzGordon. 2 workshops a month, 2 yoga classes a week & 1 monthly Q & A.