LIve Workshops

Learn To Stand: Posture Workshop


Posture is the position you hold yourself in when standing (or sitting). 

Good posture allows all of the systems of the body to work most effectively. 

Good posture creates space for our nerves to flow well.

Good posture allows for balanced muscle tone which will help improve our balance.

Unfortunately, the human body will accept any pattern we put into it whether that pattern is good or bad. 

This is how chronic injuries develop out of seemingly innocent or even unknown events.

Changing your posture for the better is an easy way to improve all apsects of your daily life.

Saturday September 26th  10:00AM - 12:00PM EDT

Our next Q & A will be on Sunday September 27th @ 10 am edt where you can ask any questions you want.

Have you heard about The BodyMind?

I teach 2 workshops each month and 2 yoga classes each week (Tuesday & Thursday @ Noon ET).

And every month there is a Q & A session where you can ask me anything you want. 

Upcoming Workshops Live Online

  • Saturday September 26th: Learn To Stand: Posture Workshop
  • Saturday October 10: Working with Hypermobility
  • Saturday October 24th: Psoas Release Party!
  • Saturday November 14th: Developing a Home Practice
  • Saturday December 5th: Introduction to Meditation
  • Saturday December 19th: Foot & Ankle Workshop
  • Saturday January 9th: Intro to Backbending
  • Saturday January 23rd: Sciatica & Piriformis Syndrome
  • Saturday February 6th: Developing Better Balance
  • Saturday February 20th: Shoulder: Balance, Tone & Strength
  • Saturday March 6th: Psoas Release Party!
  • Saturday March 20th: Developing a Balanced Core
  • Saturday April 3rd: Hamstrings & Glutes
  • Saturday April 17th: Support Your Knees
  • Saturday May 8th: Hip Opening
  • Saturday May 22nd: Learn to Stand: Posture Workshop 
  • Saturday June 5th: Change Your Walk, Change Your Life
  • Saturday July 10th: Hand & Wrist Workshop
  • Saturday July 24th: Sciatica & Piriformis Syndrome
  • Saturday August 7th: Strengthen Your Back
  • Saturday August 21st: Foot & ANkle Workshop
  • Saturday September 4th: Shoulder Workshop