LIve Workshops


What is Core Strength?

 & How to Build It

Your core is a group of muscles that influence the legs and upper body while stabilizing the pelvis and spine. 

Core strength is less about power and more about balance and the ability to maintain the body in ideal postures — such as standing, walking, running, and exercising. 

If you want the ability to get on and off the floor to play with your children or grandchildren, to spend a couple of hours on your feet at a museum or concert, to stand up from a chair, or to sit comfortably at a desk, your core must be stable and balanced. 

Having a balanced core promotes more efficient movement, preventing or limiting injury, and improving performance. 

In the CoreWalking world the core also includes the muscles of the pelvic floor, and muscles of the inner thighs.

Saturday November 6th 10:00AM - 12:30PM EDT

$40 


This workshop will cover the anatomy and function of your core muscles, along with an exercise routine to start building the essential tone you need to age gracefully.

Everyone who attends will receive a recording of the workshop and an eBook of the exercises.

Saturday November 6th  10:00AM - 12:30PM EDT

Our next Q & A will be on Sunday November 21st @ 10 am EST where you can ask any questions you want.

Have you heard about The BodyMind?

I work with people who have complex pain issues that no seems able to figure out. It doesn't matter how long you have been in pain and what you have tried in the past. Most everyone can heal to some degree and get back to a lifestyle you might have thought was gone forever.

The BodyMind include 2 workshops each month and 2 yoga classes each week (Tuesday & Thursday @ Noon ET).

And every month there is a Q & A session where you can ask me anything you want. 

Upcoming Workshops Live Online

  • Saturday November 20th: Balance is the Key to Aging
  • Saturday December 4th: The Brain and Nervous System
  • Saturday December 20th: Going Upside Down Is Good
  • Saturday January 8th: Support Your Knees
  • Saturday January 22nd: Learn To Stand, Posture Workshop 
  • Saturday February 5th: Change Your Walk, Change Your Life
  • Saturday February 19: Hamstrings & Glutes Workshop
  • Saturday March 12th: Tennis Elbow Anyone?
  • Saturday March 26th: Psoas Release Party!
  • Saturday April 9th: Foot & Ankle Workshop
  • Saturday April 23rd: Hand & Wrist Workshop
  • Saturday May 14th: Hip Opening Workshop
  • Saturday May 28th: Sciatica & Piriformis Syndrome
  • Saturday June 18th: Sitting is Bad For Your Workshop
  • Saturday July 16th: Developing Balance Workshop
  • Saturday August 20th: Change Your Walk, Change Your Life
  • Saturday September 10th: Strengthen Your Core
  • Saturday September 24th: Psoas Release Party!