LIve Workshops

Support Your Knees


The knee is one of the largest and most complex joints in the body. 

The knee is a hinge joint, responsible for weight-bearing and movement. It is made up of bones, cartilage, ligaments, and tendons.

It has many functions including shock absorption, providing stability, raising and lowering the body, and moving the body forward.

Ideally, the knee supports the body in an upright position without the need for muscles to work and help.

But poor posture, and less than optimal movement patterns, wreak havoc on the knees and they tend to break down under the strain.

Saturday April 24th 10:00AM - 1:00PM EST

The workshop will uncover the anatomy and function of this essential joint and its surrounding parts.

We will do an exercise routine that you will be able to use over the coming months to build balanced tone in and around your knees.

All attendees will receive access to a recording of the workshop and an ebook of the slideshow and exercises.

Saturday April 24th  10:00AM - 1:00PM EST

Our next Q & A will be on Sunday April 25th @ 10 am EST where you can ask any questions you want.

Have you heard about The BodyMind?

I work with people who have complex pain issues that no seems able to figure out. It doesn't matter how long you have been in pain and what you have tried in the past. Most everyone can heal to some degree and get back to a lifestyle you might have thought was gone forever.

The BodyMind include 2 workshops each month and 2 yoga classes each week (Tuesday & Thursday @ Noon ET).

And every month there is a Q & A session where you can ask me anything you want. 

Upcoming Workshops Live Online

  • Saturday May 8th: Hip Opening
  • Saturday May 22nd: Learn to Stand: Posture Workshop 
  • Saturday June 5th: Change Your Walk, Change Your Life
  • Saturday July 10th: Hand & Wrist Workshop
  • Saturday July 24th: Sciatica & Piriformis Syndrome
  • Saturday August 7th: Strengthen Your Back
  • Saturday August 21st: Tennis Elbow Anyone?
  • Saturday September 4th: Psoas Release Party!
  • Saturday September 18th: Shoulder Therapeutics
  • Saturday October 9th: Foot & Ankle Workshop
  • Saturday October 23rd: Yoga 101: Back To Basics
  • Saturday November 6th: What is Core Strength & How to Build It
  • Saturday November 20th: Balance is the Key to Aging
  • Saturday December 4th: The Brain and Nervous System
  • Saturday December 20th: Going Upside Down Is Good
  • Saturday January 8th: Developing A Home Practice