Live Workshops

The Relaxation Blueprint: Nervous System Health for Everyday Living

Relaxation is more than something we practice on the yoga mat or receive on a massage table—it’s a state of being free from tension and anxiety that we can access throughout the day.

While practices like meditation, yoga nidra, and massage are powerful, what about the moments in between?

In this workshop, you’ll discover simple, practical ways to bring ease to your body and mind—no special equipment or long sessions required. Learn how small shifts in your surroundings and daily habits can reduce stress and support lasting calm.

Saturday, September 26th

10:00 AM - 12:30 PM ET

Cost: $50

Register for the Relaxation Workshop

Everyone who registers will receive:

  • Access to the live workshop
  • A full recording
  • Ebooks of the slideshow and exercises

Upcoming Workshops Live Online

  • Saturday, October 10th-Finding Balance: Navigating Life with Hypermobility
  • Saturday, October 24th- Back Strength Workshop
  • Saturday, November 7th- Hand, Wrist, and Elbow Workshop
  • Saturday, November 21st- An Introduction to the Brain and Nervous System
  • Saturday, December 5th- An Introduction to CoreWalking
  • Saturday, December 19th- Shoulder Solutions: Strength, Mobility, Relief
  • Saturday, January 9th- Psoas Release Party!
  • Saturday, January 23rd- Sitting Is Bad Workshop
  • Saturday, February 13th- Core Workshop
  • Saturday, February 27th- Foot & Ankle Workshop
  • Saturday, March 13th- 3 Hour Yoga Workshop
  • Saturday, March 27th- Strengthen Your Glutes Workshop
  • Saturday, April 10th- Sleep Is Important Workshop
  • Saturday, April 24th- Sciatica & Piriformis Syndrome Workshop
  • Saturday, May 8th- Posture Workshop
  • Saturday, May 22nd- Develop Better Balance Workshop
  • Saturday, June 12th- 3 Hour Yoga Class: Hip Opening
  • Saturday, July 17th- Scoliosis Workshop
  • Saturday, August 14th- Relaxation Workshop
  • Saturday, August 28th- Back Strength Workshop
  • Saturday, September 11th-  Strengthen Your Knees Workshop
  • Saturday, September 25th- Introduction to CoreWalking Workshop
  • Saturday, October 9th- Hypermobility Workshop
  • Saturday, October 23rd- Psoas Release Party!
  • Saturday, November 6th- Hand, Wrist, and Elbow Workshop
  • Saturday, November 20th- Brain & Nervous System Workshop
  • Saturday, December 4th- Yoga 101 Workshop
  • Saturday, December 18th- Shoulder Therapeutics Workshop
Register for the Relaxation Workshop

Join The BodyMind Membership Program

Includes 2 Workshops a Month & 2 Yoga Classes A week

$77 a month/ $497 for a year

Join today and get an amazing bonus:  1 Video Walking Analysis

Send us a video of your walk and Jonathan will analyze it and return it to you with a voice over and annotation showing you exactly the changes you need to make to move better (a $147 value)

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