Live Workshops Online with Jonathan FitzGordon

Hip Opening Workshop

 Saturday August 17th  11AM - 2:00PM EDT

$35

All of the body joints work together in harmony... unless they don't.

The hip joint is a ball and socket that is meant to have a great range of motion. But some people are too tight while some are too loose and either of these extremes can lead to trouble.

This workshop covers the anatomy, function and opening of the hip joint including a series of exercises designed to change your understanding and relationship to your body so you have tools for healing and aging going forward.

You will get a recording of the workshop along with a pdf of the slideshow presentation and an eBook of the exercises.

Additionally, there will be a follow up Q & A on Sunday July 18th @ 10AM where you can ask any questions you want .


The Hips


What is the story with your hips? Are they tight? Or maybe you are too loose?

Do your hip flexors seize up like a steel cable? How about tension?

Do you hold it all in your hips?

If you:

  • Exercise regularly and want to maximize your results.
  • Struggle with hip and groin pain when walking, standing or exercising.
  • Want develop a better understanding of your pelvis and hip joints.
  • Want to work through issues with your IT band, hip flexors, psoas and more...

This workshop will teach you how to know and feel your body in a new way, learning to align the pelvis and understand any pain issues you might be dealing with.


  Upcoming Workshops Live Online

  • Saturday August 17th: Hip Opening Workshop .  
  • Saturday September 7th: Therapeutics for the Wrist and Hand
  • Saturday October 19th: Strengthen Your Glutes & Hamstrings 
  • Saturday November 9th: Therapeutics for the Knee
  • Saturday December 14th: What is CoreWalking (And Why Do I Need It?)
  • Saturday January 11th: Strengthen Your Core
  • Saturday February 15th: Strengthen Your Back
  • Saturday March 14th: Psoas Release Party!
  • Saturday April 18th: Developing Better Balance
  • Saturday May 16th: Shoulder Therapeutics Workshop
  • Saturday June 13th: Sciatica & Piriformis Release Party!
  • Saturday July 11th: Hip Opening Workshop 

Have you heard about The BodyMind?

Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes an live anatomy lecture, a live therapeutics workshop and two live yoga/ movement classes each week on Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and the first month of The BodyMind is free!

I signed on and was immediately smitten with Jonathan FitzGordon’s style...

I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, and discussions of books concerning Anatomy or Yoga both current and past. All of this has helped me. This concludes my specular take on Core Walking BodyMind

Marty Lyman  //

His bottomless curiosity about the human form is infectious.

Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.

Emily Kramer //  Third Root Yoga


After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible.

My initial introduction to Jonathan’s work came during a web search because of trouble with sciatica pain in my left lower leg.The doctors had recommended steroid shots and possibly surgery! CoreWalking promised relief and I was willing to listen to more. After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible. Following the MindBody webinars over the past year has given me extensive information and valuable insight as to how the body functions. I appreciated the special guests and Jonathan’s unique ability to make all the brilliant information “user friendly”.

Gena Rotas //  Author of Love YOU