LIve Workshops

Learn To Stand:

Posture  Workshop


Your bones hold you up.

Your muscles move you.

The nerves tell the muscles to move the bones.

If you don't align your bones successfully, the muscles won't work as well as they could, and the flow of nervous energy can be impacted.

It isn't hard to change your posture for the better but it isn't something we do naturally. The workshop will show you how.

Saturday May 22nd 10:00AM - 12:00PM EDT

The workshop will uncover the mystery of the human brain that is not designed to change.

We are designed to incorporate and hold on to patterns of movement whether they are good for us or not. This workshop will teach you to override the urge to resist change.

All attendees will receive access to a recording of the workshop and an ebook of the slideshow and exercises.

Saturday May 22nd  10:00AM - 12:00PM EDT

Our next Q & A will be on Sunday May 23rd @ 10 am EST where you can ask any questions you want.

Have you heard about The BodyMind?

I work with people who have complex pain issues that no seems able to figure out. It doesn't matter how long you have been in pain and what you have tried in the past. Most everyone can heal to some degree and get back to a lifestyle you might have thought was gone forever.

The BodyMind include 2 workshops each month and 2 yoga classes each week (Tuesday & Thursday @ Noon ET).

And every month there is a Q & A session where you can ask me anything you want. 

Upcoming Workshops Live Online

  • Saturday June 5th: Change Your Walk, Change Your Life
  • Saturday July 10th: Hand & Wrist Workshop
  • Saturday July 24th: Sciatica & Piriformis Syndrome
  • Saturday August 7th: Strengthen Your Back
  • Saturday August 21st: Tennis Elbow Anyone?
  • Saturday September 4th: Psoas Release Party!
  • Saturday September 18th: Shoulder Therapeutics
  • Saturday October 9th: Foot & Ankle Workshop
  • Saturday October 23rd: Yoga 101: Back To Basics
  • Saturday November 6th: What is Core Strength & How to Build It
  • Saturday November 20th: Balance is the Key to Aging
  • Saturday December 4th: The Brain and Nervous System
  • Saturday December 20th: Going Upside Down Is Good
  • Saturday January 8th: Developing A Home Practice