Live Workshops Online with Jonathan FitzGordon
Hip Opening & Closing Workshop
Saturday February 8th 10:30AM - 1:30PM EST
Are your hips too tight? Too loose? Just right?
The joints in the body all work together when the body is in harmony and there is freedom of movement.
But freedom of movement is not guaranteed and our hip joints are one of the most popular locations for inhibition and dysfunction.
Aging gracefully is predicated on how well your body can move to get you through the latter years of your life.
Stiff and tight joints are simply counter productive. Loose and lax joints are just as bad.
How do we make our way to a middle ground.
This workshop will show you how to create positive space in your hips and pelvis.
This workshop covers the anatomy and function of the hips and pelvis and offers a hip opening series of exercises that you can use for years to come
Attendees will get a recording of the workshop along with a pdf of the slideshow presentation and an eBook of the exercises.
Additionally, there will be a follow up Q & A on Sunday December 8th @ 1PM where you can ask any questions you want.
Upcoming Workshops Live Online
Have you heard about The BodyMind?
Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes an live anatomy lecture, a live therapeutics workshop and two live yoga/ movement classes each week on Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and the first month of The BodyMind is free!
I signed on and was immediately smitten with Jonathan FitzGordon’s style...
I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, and discussions of books concerning Anatomy or Yoga both current and past. All of this has helped me. This concludes my specular take on Core Walking BodyMind
Marty Lyman //
His bottomless curiosity about the human form is infectious.
Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.
Emily Kramer // Third Root Yoga
After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible.
My initial introduction to Jonathan’s work came during a web search because of trouble with sciatica pain in my left lower leg.The doctors had recommended steroid shots and possibly surgery! CoreWalking promised relief and I was willing to listen to more. After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible. Following the MindBody webinars over the past year has given me extensive information and valuable insight as to how the body functions. I appreciated the special guests and Jonathan’s unique ability to make all the brilliant information “user friendly”.
Gena Rotas // Author of Love YOU