Strengthen Your Knees Workshop
The knee joint is one of the largest in the body and is extremely vulnerable to wear, tear, and dysfunction.
Our extraordinary knees are involved in almost every type of movement— running, cycling, swimming, etc
If and when we move well our knees will return the favor and provide the support we need to be productive throughout the day..
Unfortunately, improper alignment and poor movement patterns often lead to knees that break down in many different ways.
Learning to align, use and strengthen the knees correctly is essential if we want to age successfully and continue to live a fully active life.
Saturday, September 12th
10:00 AM - 1:00 PM ET
Cost: $50
Everyone who registers will receive:
- Access to the live workshop
- A full recording
- Ebooks of the slideshow and exercises
Upcoming Workshops Live Online
Join The BodyMind Membership Program
Includes 2 Workshops a Month & 2 Yoga Classes A week
$77 a month/ $497 for a year
Join today and get an amazing bonus: 1 Video Walking Analysis
Send us a video of your walk and Jonathan will analyze it and return it to you with a voice over and annotation showing you exactly the changes you need to make to move better (a $147 value)
Feel free to send us a message us at info@corewalking.com. You should receive a response within 24 hours.
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