Live Workshops Online with Jonathan FitzGordon
Intro To CoreWalking
Saturday December 7th 10:30AM - 1:30PM EST
Walking is fundamental and we all take at least 3000 steps a day.
Imagine if those step were well executed?
One of my first questions to students and clients is, who taught you how to walk?.
The answer is "no one". Sometime around 1 year old you stand up, creep around furniture for a bit, and then take your first steps to cheers from your parents.
After that you are on your own!
There is a better way to walk and learning these simple techniques will help you resolve long held chronic pain and tension.
Make basic changes in the course of 3 hours and never look back. Your new way of walk provides immediate benefits in terms of pain relief and energy levels.
Attendees will get a recording of the workshop along with a pdf of the slideshow presentation and an eBook of the exercises.
Additionally, there will be a follow up Q & A on Sunday December 8th @ 1PM where you can ask any questions you want .
Putting one foot in front of the other correctly goes a long way to aging well, having more energy and healing more successfully from the inevitable aches and pains that life sends your way.
Learning a new walking technique is easier than you imagine but also comes with some difficulty.
Even though you might realize the need to change the way you walk and stand, doing so requires a certain commitment that I will encourage you to find.
We resist change with every fiber of our being but overcoming that resistance leads to profound and wonderful possibilities.
Chronic pain and tension has a profound effect on the quality of our lives. Learning techniques to heal naturally sets us up to move past what can be years of physical and emotional turmoil.
Upcoming Workshops Live Online
Have you heard about The BodyMind?
Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes an live anatomy lecture, a live therapeutics workshop and two live yoga/ movement classes each week on Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and the first month of The BodyMind is free!
I signed on and was immediately smitten with Jonathan FitzGordon’s style...
I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, and discussions of books concerning Anatomy or Yoga both current and past. All of this has helped me. This concludes my specular take on Core Walking BodyMind
Marty Lyman //
His bottomless curiosity about the human form is infectious.
Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.
Emily Kramer // Third Root Yoga
After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible.
My initial introduction to Jonathan’s work came during a web search because of trouble with sciatica pain in my left lower leg.The doctors had recommended steroid shots and possibly surgery! CoreWalking promised relief and I was willing to listen to more. After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible. Following the MindBody webinars over the past year has given me extensive information and valuable insight as to how the body functions. I appreciated the special guests and Jonathan’s unique ability to make all the brilliant information “user friendly”.
Gena Rotas // Author of Love YOU