Sciatica: From Endless Pain to Lasting Relief
The sciatic nerve is the longest in the human body and supplies energy to the hamstring muscles and the muscles below the knee.
It also manages sensations including temperature, movement, and pain.
The sciatic nerve is easily injured, and it is the cause of so much back, hip, butt, and leg pain.
Our posture and, more specifically, the alignment of our pelvis and the lower back determine the placement and efficacy of the sciatic nerve.
The piriformis is one of only three muscles connecting the legs with the spine, externally rotating the thigh.
The sciatic nerve forms at the front of the piriformis muscle, leaving it vulnerable when the piriformis is unhappy.
Sciatica refers to pain starting in the lower back, while piriformis syndrome covers pain that starts in the butt.
This workshop will cover the anatomy and function of the sciatic nerve and piriformis muscle and go through a sequence of opening exercises for the piriformis, hips, and lower back.
Saturday, May 16th
10:00 AM - 1:00 PM ET
Cost: $50
Everyone who registers will receive:
- Access to the live workshop
- A full recording
- Ebooks of the slideshow and exercises
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