Live Workshops

The Power of Sleep: Why Rest Is the Foundation of Health
Live Online

Sleep isn’t just “down time”—it’s when your body repairs, your mind resets, and your nervous system recalibrates.


In this workshop, we’ll explore why sleep is so essential for healing, movement, and emotional balance.


You’ll learn what gets in the way of good sleep, what your body actually needs at night, and simple ways to improve your rest—so you can wake up feeling clearer, calmer, and more energized.

Saturday, April 25th

10:00 AM - 12:30 PM ET

Cost: $50

Register for the Sleep Workshop

Everyone who registers will receive:

  • Access to the live workshop
  • A full recording
  • Ebooks of the slideshow and exercises

Upcoming Workshops Live Online

  • Saturday, May 9th- Sciatica: From Endless Pain to Lasting Relief
  • Saturday, June 6th- The Power of Posture: Unlocking Balance and Ease
  • Saturday, July 11th- Beyond The Curve: Understanding Scoliosis
  • Saturday, August 8th- Balance Workshop: Enhancing Mobility and Stability
  • Saturday, August 22nd- Back Strength Workshop
  • Saturday, September 12th- Strengthen Your Knees
  • Saturday, September 26th- The Relaxation Blueprint: Nervous System Health for Everyday Living
  • Saturday, October 10th-Finding Balance: Navigating Life with Hypermobility
  • Saturday, October 24th- 3 Hour Yoga Class: Hip Opening
  • Saturday, November 7th- Tennis Elbow Workshop
  • Saturday, November 21st- An Introduction to the Brain and Nervous System
  • Saturday, December 5th- An Introduction to CoreWalking
  • Saturday, December 19th- Shoulder Solutions: Strength, Mobility, Relief
Register for the Sleep Workshop

Join The BodyMind Membership Program

Includes 2 Workshops a Month & 2 Yoga Classes A week

$77 a month/ $497 for a year

Join today and get an amazing bonus:  1 Video Walking Analysis

Send us a video of your walk and Jonathan will analyze it and return it to you with a voice over and annotation showing you exactly the changes you need to make to move better (a $147 value)

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