LIve Workshops


Going Upside Down Is Good

Yoga inversions are poses in which your heart and hips are above your head.

They may sound intimidating, but don’t worry — they can start simple and increase in difficulty over time.

Inversions improve flexibility, circulation, energy, and even self-esteem.

While some Inversions are more advanced there are many that can be safely practiced by all and can bring health and healing to the body.

Additionally, inversions can help you break out of your comfort zone and shake things up a bit.

Saturday December 18th 10:00AM - 12:00PM EDT

$40 


This workshop will cover the anatomy and function of going upside down while covering inversions that everyone can do.

Everyone who attends will receive a recording of the workshop and an eBook of the exercises.

Saturday December 4th  10:00AM - 12:00PM EDT

Our next Q & A will be on Sunday December 19th @ 10 am EST where you can ask any questions you want.

Have you heard about The BodyMind?

I work with people who have complex pain issues that no seems able to figure out. It doesn't matter how long you have been in pain and what you have tried in the past. Most everyone can heal to some degree and get back to a lifestyle you might have thought was gone forever.

The BodyMind include 2 workshops each month and 2 yoga classes each week (Tuesday & Thursday @ Noon ET).

And every month there is a Q & A session where you can ask me anything you want. 

Upcoming Workshops Live Online

  • Saturday January 8th: Support Your Knees
  • Saturday January 22nd: Learn To Stand, Posture Workshop 
  • Saturday February 5th: Change Your Walk, Change Your Life
  • Saturday February 19: Hamstrings & Glutes Workshop
  • Saturday March 12th: Tennis Elbow Anyone?
  • Saturday March 26th: Psoas Release Party!
  • Saturday April 9th: Foot & Ankle Workshop
  • Saturday April 23rd: Hand & Wrist Workshop
  • Saturday May 14th: Hip Opening Workshop
  • Saturday May 28th: Sciatica & Piriformis Syndrome
  • Saturday June 18th: Sitting is Bad For Your Workshop
  • Saturday July 16th: Developing Balance Workshop
  • Saturday August 20th: Change Your Walk, Change Your Life
  • Saturday September 10th: Strengthen Your Core
  • Saturday September 24th: Psoas Release Party!