LIve Workshops

Strengthen Your Back
(Pay What You Can)

We need stronger backs!

As the only truly upright creatures on earth, we need our trunk to be super strong to allow us to stand and walk during the course of the day.

Everyone knows the buzzword "core" when it comes to strength and stability but what about the spinal muscles that allow us to stand up straight?

They need balanced tone and strength and this workshop will show you the way to a healthier and happier back.

Saturday August 8th 12:00PM - 3:00PM EDT

Suggested Price: $50

In these trying times we are trying help out where we can.
For this workshop you can pay what you can to join ($50 suggested donation).

Join the Strengthen Your Back Workshop

Our next Q & A will be on Sunday August 23rd @ 12 pm edt where you can ask any questions you want.

Upcoming Workshops Live Online

Saturday September 12th Introduction to Backbending
Saturday September 26th: Learn To Stand: Posture Workshop
Saturday October 10: Working with Hypermobility
Saturday October 24th: Psoas Release Party!
Saturday November 14th: Developing a Home Practice
Saturday December 5th: Introduction to Meditation
Saturday December 19th: Foot & Ankle Workshop
Saturday January 9th: Intro to CoreWalking Worskshop
Saturday January 23rd: Sciatica & Piriformis Syndrome
Saturday February 6th: Developing Better Balance
Saturday February 20th: Shoulder: Balance, Tone & Strength
Saturday March 6th: Psoas Release Party!
Saturday March 20th: Developing a Balanced Core
Saturday April 3rd: Hamstrings & Glutes
Saturday April 20th: Support Your Knees
Saturday May 8th: Hip Opening
Saturday May 22nd: Learn to Stand: Posture Workshop
Saturday June 5th: Change Your Walk, Change Your Life
Saturday July 10th: Hand & Wrist Workshop
Saturday July 24th: Sciatica & Piriformis Syndrome
Saturday August 7th: Strengthen Your Back
Saturday August 21st: Foot & ANkle Workshop
Saturday September 4th: Shoulder Workshop

Have you heard about The BodyMind?

Study Live Online w/ Jonathan FitzGordon. 2 workshops a month, 2 yoga classes a week & 1 monthly Q & A.

Join the Bodymind Today

Learn More About the Bodymind