Build A Better Back
Saturday November 17th 10AM-1PM EDT
You will also get a recording to download or stream online along with a pdf of the slideshow presentation. And as a special bonus you will also receive a recording of a core anatomy workshop. Finally, there will be a follow up Q & A on Sunday November 18th where you can ask any questions you might have.
How Strong Is Your Spine?
The human spine is magical. Ideally it is both solid and supple depending on the demand of the moment. We want to achieve maximum flexibility (cat & cow) and we also want solidity (plank) when warranted.
Developing a trunk and spine that works for you in these ways requires an understanding of the anatomy of the spine and its muscles along with a clear understanding of the exercises that will get you where you want to go.
- Are curious to understand what it means to build true core strength?
- Want to gain immediate tools for healing and aging gracefully going forward?
- Move freely without pain and get back to the active lifestyle of your dreams.
This workshop will teach all about strengthening the back and the long-term benefits that can bring.
I signed on and was immediately smitten with Jonathan FitzGordon’s style...
I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, and discussions of books concerning Anatomy or Yoga both current and past. All of this has helped me. This concludes my specular take on Core Walking BodyMind
Marty Lyman //
His bottomless curiosity about the human form is infectious.
Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.
Emily Kramer // Third Root Yoga
Have you heard about The BodyMind?
Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes anatomy lectures and workshops where you can join online and participate via live video. Starting in August there will be live yoga/movement classes each Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and if you join today you get the first month of the Bodymind for free!