Sitting Is Bad For You Workshop (Learn To Sit)

We are meant to move.
Everything in the body works better with movement including digestion, circulation, breathing, and more.
Sitting or lying down for too long can increase your risk of chronic health problems, such as heart disease, diabetes, and some cancers.
Too much sitting can also be bad for your mental health.
When you are physically active, on the other hand, your overall energy levels and endurance improve, and your bones maintain strength.
But there is also a way to sit better, and there are tools for getting through days when we have to sit too much.
This workshop will explain everything you need to know about sitting and show you how to change how you sit and move for the better.
Everyone who registers will receive a recording of the workshop and an eBook of the slideshow and exercises.

Sunday, March 24th 

10:00 AM - 1:00 PM EDT

Cost: $40

Everyone who registers will receive access to the live workshop, a recording of the workshop, and ebooks of the slideshow and exercises.

Upcoming Workshops Live Online

  • Sunday, April 7th Core Strength Workshop  
  • Sunday, April 21st Psoas Release Party!
  • Sunday, May 12th Shoulder Workshop
  • Sunday, May 26th Sciatica & Piriformis Syndrome Workshop 
  • Sunday, June 9th Strengthen Your Glutes Workshop 
  • Sunday, July 14th Intro to CoreWalking Workshop 
  • Sunday, August 11th Support Your Knees Workshop
  • Sunday, August 25th Hand & Wrist Workshop 
  • Sunday, September 8th Yoga 101: Intro to Yoga Workshop 
  • Sunday, September 22nd Hip Opening Workshop! 
  • Sunday, October 6th Sleep Is Everything Workshop 
  • Sunday, October 20th Cycling Workshop