LIve Workshops

Foot & Ankle Workshop


Our amazing feet determine how well the body functions and ages.

Poor foot mechanics often lead to problems in other areas of the body including the knees,  low back, hips, and even headaches. 

Learning about the feet and how to use them correctly has far reaching consequences allowing for less pain, greater mobility, and better energy.

Don’t take your feet for granted!

This workshop will cover the anatomy and function of the feet and ankles and go through a sequence of exercises that you will be able to use for years to come.

Attendees will receive access to the Live Workshop, a recording of the workshop and an eBook of the exercises.

Saturday December 5th  10:00AM - 1:00PM EST

Saturday December 05th  10:00AM - 1:00PM EST

Our next Q & A will be on Sunday December 20th @ 10 am EST where you can ask any questions you want.

Have you heard about The BodyMind?

I work with people who have complex pain issues that no seems able to figure out. It doesn't matter how long you have been in pain and what you have tried in the past. Most everyone can heal to some degree and get back to a lifestyle you might have thought was gone forever.

The BodyMind include 2 workshops each month and 2 yoga classes each week (Tuesday & Thursday @ Noon ET).

And every month there is a Q & A session where you can ask me anything you want. 

Upcoming Workshops Live Online

  • Saturday December 5th: Foot & Ankle Workshop
  • Saturday December 19th: Yoga 101: Back to Basics
  • Saturday January 9th: Learning to Backbend
  • Saturday January 23rd: Sciatica & Piriformis Syndrome
  • Saturday February 6th: Developing Better Balance
  • Saturday February 20th: Shoulder: Balance, Tone & Strength
  • Saturday March 6th: Psoas Release Party!
  • Saturday March 20th: Developing a Balanced Core
  • Saturday April 3rd: Hamstrings & Glutes
  • Saturday April 17th: Support Your Knees
  • Saturday May 8th: Hip Opening
  • Saturday May 22nd: Learn to Stand: Posture Workshop 
  • Saturday June 5th: Change Your Walk, Change Your Life
  • Saturday July 10th: Hand & Wrist Workshop
  • Saturday July 24th: Sciatica & Piriformis Syndrome
  • Saturday August 7th: Strengthen Your Back
  • Saturday August 21st: Foot & Ankle Workshop
  • Saturday September 4th: Shoulder Workshop