LIve Workshops

Developing Better Balance


The body's ability to balance doesn't have to diminish with age.

Changing the way we walk, stand, and exercise can be a pathway to stability.

Our posture and more specifically the alignment of the pelvis goes a long way to determining a body's ability to stabilize and balance.

Balance isn't all about strong muscles but good muscle tone has profound benefits. 

Developing better balance will pay dividends in all aspects of your life.

Saturday February 6th  10:00AM - 1:00PM EST

This three hour workshop will cover the anatomy of balance and cover posture tips essential to creating better balance and we will do a series of exercises in a routine you can use for years to come.

All attendees will receive access to a recording of the workshop and an ebook of the slideshow and exercises.

Saturday December February 6th  10:00AM - 1:00PM EST

Our next Q & A will be on Sunday February 21st @ 10 am EST where you can ask any questions you want.

Have you heard about The BodyMind?

I work with people who have complex pain issues that no seems able to figure out. It doesn't matter how long you have been in pain and what you have tried in the past. Most everyone can heal to some degree and get back to a lifestyle you might have thought was gone forever.

The BodyMind include 2 workshops each month and 2 yoga classes each week (Tuesday & Thursday @ Noon ET).

And every month there is a Q & A session where you can ask me anything you want. 

Upcoming Workshops Live Online

  • Saturday February 20th: Shoulder: Balance, Tone & Strength
  • Saturday March 6th: Psoas Release Party!
  • Saturday March 20th: Developing a Balanced Core
  • Saturday April 3rd: Hamstrings & Glutes
  • Saturday April 17th: Support Your Knees
  • Saturday May 8th: Hip Opening
  • Saturday May 22nd: Learn to Stand: Posture Workshop 
  • Saturday June 5th: Change Your Walk, Change Your Life
  • Saturday July 10th: Hand & Wrist Workshop
  • Saturday July 24th: Sciatica & Piriformis Syndrome
  • Saturday August 7th: Strengthen Your Back
  • Saturday August 21st: Foot & Ankle Workshop
  • Saturday September 4th: Shoulder Workshop