Live Workshops Online with Jonathan FitzGordon
Hip Opening Workshop
Saturday August 17th 11AM - 2:00PM EDT
$35
All of the body joints work together in harmony... unless they don't.
The hip joint is a ball and socket that is meant to have a great range of motion. But some people are too tight while some are too loose and either of these extremes can lead to trouble.
This workshop covers the anatomy, function and opening of the hip joint including a series of exercises designed to change your understanding and relationship to your body so you have tools for healing and aging going forward.
You will get a recording of the workshop along with a pdf of the slideshow presentation and an eBook of the exercises.
Additionally, there will be a follow up Q & A on Sunday July 18th @ 10AM where you can ask any questions you want .
The Hips
What is the story with your hips? Are they tight? Or maybe you are too loose?
Do your hip flexors seize up like a steel cable? How about tension?
Do you hold it all in your hips?
If you:
- Exercise regularly and want to maximize your results.
- Struggle with hip and groin pain when walking, standing or exercising.
- Want develop a better understanding of your pelvis and hip joints.
- Want to work through issues with your IT band, hip flexors, psoas and more...
This workshop will teach you how to know and feel your body in a new way, learning to align the pelvis and understand any pain issues you might be dealing with.
Upcoming Workshops Live Online
Have you heard about The BodyMind?
Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes an live anatomy lecture, a live therapeutics workshop and two live yoga/ movement classes each week on Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and the first month of The BodyMind is free!
I signed on and was immediately smitten with Jonathan FitzGordon’s style...
I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, and discussions of books concerning Anatomy or Yoga both current and past. All of this has helped me. This concludes my specular take on Core Walking BodyMind
Marty Lyman //
His bottomless curiosity about the human form is infectious.
Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.
Emily Kramer // Third Root Yoga
After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible.
My initial introduction to Jonathan’s work came during a web search because of trouble with sciatica pain in my left lower leg.The doctors had recommended steroid shots and possibly surgery! CoreWalking promised relief and I was willing to listen to more. After a year of working with Jonathan I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible. Following the MindBody webinars over the past year has given me extensive information and valuable insight as to how the body functions. I appreciated the special guests and Jonathan’s unique ability to make all the brilliant information “user friendly”.
Gena Rotas // Author of Love YOU