Strengthen Your Glutes (and hamstrings too)
Saturday Septmber 8th 10AM-1PM EDT
You will also get a recording to download or stream online along with an eBook of the exercises and a pdf of the slideshow presentation. And as a special bonus you will also receive a recording of a special foot anatomy workshop. Finally, there will be a follow up Q & A on Sunday September 9th where you can ask any questions you might have.
We are a tight assed people and we need to let go!
Learn all about your gluteal muscles (maximus, medius & minimus) and different ways they affect our daily lives. The amazing gluteus maximus brought us up to stand along with the hamstrings by pulling down on the back of the pelvis so that the spine could rise to a vertical position. A million or so years later we are still trying to figure out how to make the most of these muscles for health and healing.
- Are curious to understand the difference between tight and loose, weak and strong?
- Want to gain immediate pain relief and tools for healing going forward?
- Move freely without pain and get back to the active lifestyle of your dreams.
This workshop will teach all about the glutes and show you exercises that will build intrinsic strength in the muscles that need it.
I signed on and was immediately smitten with Jonathan FitzGordon’s style...
I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, and discussions of books concerning Anatomy or Yoga both current and past. All of this has helped me. This concludes my specular take on Core Walking BodyMind
Marty Lyman //
His bottomless curiosity about the human form is infectious.
Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.
Emily Kramer // Third Root Yoga
Have you heard about The BodyMind?
Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes anatomy lectures and workshops where you can join online and participate via live video. Starting in August there will be live yoga/movement classes each Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and if you join today you get the first month of the Bodymind for free!