Live Workshops

Balance Workshop: Enhancing Mobility and Stability

Good balance is essential for nearly everything we do — walking, running, climbing stairs, even standing still.

Each time one foot leaves the floor, a complex network of muscles engages to keep us upright and steady

Strong balance helps us move with confidence, reduces the risk of falls, and is one of the keys to aging well. The good news is that it’s never too late to improve.

Join me for this essential workshop to learn how balance works and to practice a series of exercises designed to build strength, stability, and ease in every movement.

Saturday, August 15th

10:00 AM - 12:30 PM ET

Cost: $50

Register for the Balance Workshop

Everyone who registers will receive:

  • Access to the live workshop
  • A full recording
  • Ebooks of the slideshow and exercises

Upcoming Workshops Live Online

  • Saturday, August 29th- Back Strength Workshop
  • Saturday, September 12th- Strengthen Your Knees
  • Saturday, September 26th- The Relaxation Blueprint: Nervous System Health for Everyday Living
  • Saturday, October 10th-Finding Balance: Navigating Life with Hypermobility
  • Saturday, October 24th- 3 Hour Yoga Class: Hip Opening
  • Saturday, November 7th- Tennis Elbow Workshop
  • Saturday, November 21st- An Introduction to the Brain and Nervous System
  • Saturday, December 5th- An Introduction to CoreWalking
  • Saturday, December 19th- Shoulder Solutions: Strength, Mobility, Relief
  • Saturday, January 9th- Psoas Release Party!
  • Saturday, January 23rd- Sitting Is Bad Workshop
  • Saturday, February 13th- Core Workshop
  • Saturday, February 27th- Foot & Ankle Workshop
  • Saturday, March 13th- 3 Hour Yoga Workshop
  • Saturday, March 27th- Strengthen Your Glutes Workshop
  • Saturday, April 10th- Sleep Is Important Workshop
  • Saturday, April 24th- Sciatica & Piriformis Syndrome Workshop
  • Saturday, May 8th- Posture Workshop
  • Saturday, May 22nd- Develop Better Balance Workshop
  • Saturday, June 12th- 3 Hour Yoga Class: Hip Opening
  • Saturday, July 17th- Scoliosis Workshop
  • Saturday, August 14th- Relaxation Workshop
  • Saturday, August 28th- Back Strength Workshop
  • Saturday, September 11th-  Strengthen Your Knees Workshop
  • Saturday, September 25th- Introduction to CoreWalking Workshop
  • Saturday, October 9th- Hypermobility Workshop
  • Saturday, October 23rd- Psoas Release Party!
  • Saturday, November 6th- Hand, Wrist, and Elbow Workshop
  • Saturday, November 20th- Brain & Nervous System Workshop
  • Saturday, December 4th- Yoga 101 Workshop
  • Saturday, December 18th- Shoulder Therapeutics Workshop
Register for the Balance Workshop

Join The BodyMind Membership Program

Includes 2 Workshops a Month & 2 Yoga Classes A week

$77 a month/ $497 for a year

Join today and get an amazing bonus:  1 Video Walking Analysis

Send us a video of your walk and Jonathan will analyze it and return it to you with a voice over and annotation showing you exactly the changes you need to make to move better (a $147 value)

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