The Psoas Release Party Live!
Saturday July 22nd 10AM-1PM EDT
There will be a followup Q & A session on Sunday July 22nd from 10-12 .
You will also get a recording to download or stream online along with an eBook of the exercises and a pdf of the slideshow presentation.
Learn all about the psoas muscle, the most important muscle that you've never heard of. Gain insight into tension that is stored in the psoas muscle and is responsible for chronic pain all over the body, and then learn how to release it all to take back your body from pain.
This workshop will help you align, strengthen and stabilize your psoas muscle for optimal movement patterns and exercise.
- Are curious to understand the cause and origin of your pain symptoms.
- Want to gain immediate pain relief and tools for healing going forward.
- Move freely without pain and get back to the active lifestyle of your dreams.
This workshop will teach you about the psoas muscle and how you can treat your psoas better, as well as teaching you exercises for long term healing.
I signed on and was immediately smitten with Jonathan FitzGordon’s style...
I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, and discussions of books concerning Anatomy or Yoga both current and past. All of this has helped me. This concludes my specular take on Core Walking BodyMind
Marty Lyman //
His bottomless curiosity about the human form is infectious.
Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I typically enjoy surprising soreness a day or so later. I've watched countless students transform their practice under his guidance, and regularly recommend his classes for anyone looking to strengthen and balance their body using an intelligent and light-hearted approach.
Emily Kramer // Third Root Yoga
Have you heard about The BodyMind?
Jonathan leads a monthly webinar based membership program, the BodyMind. Each month includes anatomy lectures and workshops where you can join online and participate via live video. Starting in August there will be live yoga/movement classes each Tuesday & Thursday from 12-1. The workshop above is included with The BodyMind and if you join today you get the first month of the Bodymind for free!