LIve Workshops

Sitting Is Bad For You Workshop

We are built to stand and move. Everything in the body works better with movement including digestion, circulation, breathing, and more.

Sitting or lying down for too long can increase your risk of chronic health problems, such as heart disease, diabetes and some cancers. 

Too much sitting can also be bad for your mental health.

When you are physically active, on the other hand, your overall energy levels and endurance improve, and your bones maintain strength.

Saturday August 21st 10:00AM - 12:30PM EDT


Everyone who attends will receive a recording of the workshop and an eBook of the exercises.

Saturday August 21st  10:00AM - 12:30PM EDT

Our next Q & A will be on Sunday August 22nd @ 10 am EST where you can ask any questions you want.

Have you heard about The BodyMind?

I work with people who have complex pain issues that no seems able to figure out. It doesn't matter how long you have been in pain and what you have tried in the past. Most everyone can heal to some degree and get back to a lifestyle you might have thought was gone forever.

The BodyMind include 2 workshops each month and 2 yoga classes each week (Tuesday & Thursday @ Noon ET).

And every month there is a Q & A session where you can ask me anything you want. 

Upcoming Workshops Live Online

  • Saturday September 4th: Psoas Release Party!
  • Saturday September 18th: Shoulder Therapeutics
  • Saturday October 9th: Foot & Ankle Workshop
  • Saturday October 23rd: Yoga 101: Back To Basics
  • Saturday November 6th: What is Core Strength & How to Build It
  • Saturday November 20th: Balance is the Key to Aging
  • Saturday December 4th: The Brain and Nervous System
  • Saturday December 20th: Going Upside Down Is Good
  • Saturday January 8th: Support Your Knees
  • Saturday January 22nd: Learn To Stand, Posture Workshop 
  • Saturday February 5th: Change Your Walk, Change Your Life
  • Saturday February 19: Hamstrings & Glutes Workshop
  • Saturday March 12th: Tennis Elbow Anyone?
  • Saturday March 26th: Psoas Release Party!
  • Saturday April 9th: Foot & Ankle Workshop
  • Saturday April 23rd: Hand & Wrist Workshop
  • Saturday May 14th: Hip Opening Workshop
  • Saturday May 28th: Sciatica & Piriformis Syndrome
  • Saturday June 18th: Sitting is Bad For Your Workshop
  • Saturday July 16th: Developing Balance Workshop
  • Saturday August 20th: Change Your Walk, Change Your Life
  • Saturday September 10th: Strengthen Your Core
  • Saturday September 24th: Psoas Release Party!