The Bodymind From CoreWalking

Study Live Online w/ Jonathan FitzGordon

2 Workshops a Month

2 Yoga Classes a Week

1 Monthly Q & A Session

Age Gracefully Through A Greater Understanding Of Anatomy And Alignment

The Bodymind: A Community For Learners & Healers

Each month on The BodyMind Jonathan offers 2 workshops, 2 weekly yoga classes, and one

Q & A session.

Join A Vibrant Online Community Focused On Learning, Healing & Aging Gracefully

The BodyMind is a mentoring community for people looking to age well and heal successfully in a technological world that conspires against us: Screens, chairs, beds, shoes and more make living and aging in a healthful way harder. The BodyMind is here to provide insight and guidance for navigating the world with healthy bodies and minds.

What's In The BodyMind

Monthly Q & A

Each month we have a Q & A session open to everyone to ask any questions you might have.


Each month I offer 2 workshops. eBooks of the exercises are always included.

 Live Yoga Classes

Every Tuesday & Thursday I offer live yoga classes for all levels that focus on alignment and core dynamics.

Membership in The BodyMind can be applied towards Yoga Alliance Continuing Ed hours

Sign up now and you will get a free video

CoreWalking: The Posture Lesson

A one hour One-On-One posture lesson led by Jonathan. This lesson is filled with insights and actionable tips that you can use immediately to start changing the way you stand and move. 

The Body Mind is:

A forum for learning about the body, healing and aging in a simple down to earth community.

A place for healing through simple changes to your daily routine.

A gathering of teachers and movement professionals dedicated to helping you become the teacher you are meant to be.

A space for people in pain and people who help others out of pain to gather for mentoring, education and peer accountability.

In joining this dynamic collective you will experience a superior level of feedback – allowing you to resolve pain issues and/or grow as a teacher and movement professional.

You will deepen your awareness of your own movement patterns while enhancing your ability to facilitate your clients' progress.

Through a combination of encouragement, accountability, and community support, you'll get your questions answered about injuries, anatomy, pain relief, and many more areas of healing and aging gracefully.

What You'll Get Each Month

-2 workshops each month 

-2 live yoga classes each week 

-Monthly Q & A where you can ask me anything

-Private Facebook Group

-Email and Phone Support

-Recordings of all workshops and classes

About The Moderator

Jonathan FitzGordon is the creator of the CoreWalking Program and the Psoas Release Party! and has been teaching yoga for over fifteen years.

Jonathan is the author of the CoreWalking Blog that receives over 1 million views each year.

His work has been featured in the New York Times, Good Morning America and VOGUE magazine among others.

Growing from the experiences of teaching numerous teacher trainings he knew that he wanted to find a way to help mentor movement professionals as they navigate their way into and through the world of teaching.

Don't Take My Word For It...

Gena Rotas

My initial introduction to Jonathan’s work came during a web search because of trouble with sciatica pain in my left lower leg.The doctors had recommended steroid shots and possibly surgery! CoreWalking promised relief and I was willing to listen to more. After a year of working with Jonathan through CoreWalking and the MindBody program, I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible. Following the MindBody webinars over the past year has given me extensive information and valuable insight as to how the body functions. I appreciated the special guests and Jonathan’s unique ability to make all the brilliant information “user friendly”.

Marty Lyman

I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, or Yoga books, both current and past. I have included into my yoga therapy routine exercises presented in these webinars workshops and have participated in the yoga classes offered, mostly for Jonathan’s sharp critique to keep me from overextending myself during my recovery.

Alexandre Mabilon

The BodyMind's anatomy and therapeutics workshops have enabled me to guide my yoga students into poses without throwing their entire body out of alignment all the while modifying appropriately for injuries they might be suffering from. Exploring other forms of bodywork in the BodyMind has also led me to incorporate exercises that are not specific to yoga into my classes to build a stronger muscular foundation for my students. Thanks to the BodyMind program and Jonathan sharing his vast knowledge of anatomy, movement, therapeutics and yoga, I feel that I am able to better serve all of my students, be they accomplished yogis, people looking for relief from chronic pain, or novices looking to begin an exercise plan.

Elena Brower

With his creative, articulate voice and vision, Jonathan helped me refine the way I hold my body in the most daily environments to relieve years of low-grade chronic pain. His work with posture re-patterning is both utterly revolutionary and logically accessible. For teachers and healers, Jonathan's work will shift how you see, how you stand, and how you speak in your own work and teaching.

Upcoming Events

Saturday June 6th  10:00 AM - 12:30 PM EDT

Wrist and Hand Workshop


Sunday June 7th  10 AM - 11:00 AM EDT

Monthly Q & A


Saturday July 11th  10:00 AM - 1:00 PM EDT

Therapeutics for the Knees


Sunday July 12th  10 AM - 11:00 AM EDT

Monthly Q & A


Saturday July 25th  10:00 AM - 12:30 PM EDT

The Art of Sitting


Saturday August 8th  10:00 AM - 1:00 PM EDT

Strengthen Your Back


Saturday August 22nd  10:00 AM - 1:00 PM EDT

Yoga for Scoliosis


Sunday August 23rd  10 AM - 11:00 AM EDT

Monthly Q & A


Saturday September  12th  10:00 AM - 1:00 PM EDT

Introduction to Backbending


Saturday September  26th  10:00 AM - 1:00 PM EDT

Posture Workshop


Sunday September  27th  10:00 AM - 11:00 AM EDT

Monthly Q & A


Saturday October  10th  10:00 AM - 1:00 PM EDT

Working with Hypermobility


Saturday October  24th  10:00 AM - 2:00 PM EDT

Psoas Release Party!


Sunday October  25th  10:00 AM - 11:00 AM EDT

Monthly Q & A