Anyone who has taken a yoga class with me knows how taken I am with squatting. Squats are great exercises for the legs, the core(especially your pelvic floor) and for your joints. When we add the bosu ball into the mix they become a great way to work on your balance.
In the video above I demonstrate the squats I have been working on lately. If you want to see some crazy workout routines with the bosu just go to Youtube and search. People can do amazing things with their balance and their core. Enjoy.