Practicing what I preach is a goal I have when it comes to my children. I want to lead by example to the best of my ability.
And I realize that I also need to do that in my work life.
I haven’t always been a workaholic. I have spent many of my years doing as little as possible.
But since I have had children my perspective has radically changed. Money was always something I enjoyed but didn’t need much of.
Spending whatever I made always made sense because there was more money to make.
Credit cards didn’t even enter my life until I was thirty-five, which wasn’t necessarily good.
But here I am at fifty-two, having more responsibility than I ever planned on having.
There were times when I worked as hard as I do now. I used to have a theater company with some friends, and that required twenty hours a day of labor, and I loved it.
I worked as a production assistant on some movies many many years ago and that too required working ridiculous hours that I thoroughly enjoyed.
This current spate of endless labor is a different thing entirely.
The labor I do now outside of teaching involves working at my desk hour after hour.
Many of my clients do the same thing. They work long hours at a desk and I do whatever I can to encourage them to mix it up and move more.
I have written about different choices for what you sit (or stand) on when you work and encourage people to use different chairs or balls.
Recently, I got an email from one of the many people I follow in the business world, in which a number of questions were posed.
The questions were very simple and I failed in most metrics.
I am pretty sure the first question was, “is checking your email the first thing you do every morning?”
Once I answered yes in my head I knew I was in trouble. The next was, are you working out or taking a long walk before you sit at your desk? In trouble again.
For the longest time, my routine was to wake up, put the leash on the dog, and take a 40-60-minute walk to start my day.
As I have gotten busier and busier that walk started happening later and getting shorter.
Since that email I have changed my tune and my dog is happier for it.
And here is a fun little tool that you can use to make sure you are not spending too much sedentary time as well. http://pomodorotechnique.com/