Forget Everything You Knew About Walking: Why You May Need Gait-Training Boot Camp
Jonathan FitzGordon is a yoga teacher whose combination of movement, exercise, and release work has earned him a cult following. Classes are available one-on-one in Brooklyn or via Skype.
WALK THIS WAY
Learning The Art Of Walking
ABC’s John McKenzie visits Jonathan FitzGordon to get a walking lesson
Walking For Better Posture
Jonathan identifies four alignment remedies for common posture problems when walking.
“Take a Hike: A Family-Friendly Guide to Getting Started”
Learning To Walk Correctly
Time Out New York
“Stride Right” (PDF)
Learning How to Walk (Chewing Gum Not Included)
Jonathan’s walking classes are highlighted in this informative article in the New York Times.
“An awareness of posture and simple tweaks to alignment can go a long way toward easing aching backs and sore joints.” Jonathan is one of the experts that discuss how to stand and sit for greater comfort and less pain.
“Sleep On It”
CBS News HealthWatch:
Unlearning Bad Walking Habits
“Get Walking” (PDF)
“Underground Health” (PDF)