Welcome to the CoreWalking Podcast, with your hosts Jonathan FitzGordon and Alex Mabilon. Join them on a journey into the body and mind gaining insights for moving, healing and aging gracefully.
Today's Episode:
Cycling at the start of the pandemic had a radical effect on Jonathan and Alex has been a lifelong rider so it seemed a great topic for discussion.
Listen to Episode 29
Blog Posts:
People and Things we talked about:
Tiger Woods and his swing
Images:
Quadricep Muscles
Tucked Pelvis and Aligned Pelvis
Hunched shoulders versus proper shoulder form
Tight Right Psoas
VIDEOS
Tiger Woods' Swing Over The Years
Tennis Elbow from Bicycling
* This podcast is produced, edited and mixed by Alex Mabilon *
CoreWalking Program:
Pain Relief One Simple Step at a Time
It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.
Walking is the best way to bring permanent change to the body because we all do it, and we do it over and over again...
Copyright 2021, Corewalking - Disclaimer