Welcome to the CoreWalking Podcast, with your hosts Jonathan FitzGordon and Alex Mabilon. Join them on a journey into the body and mind gaining insights for moving, healing and aging gracefully.


Today's Episode:

Episode 31

Posture

Jonathan and Alex discuss the question: What is good posture? And share some tips and tricks for making basic changes
to your posture that will last a lifetime.

Listen to Episode 31

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In this Podcast...

We discuss:

• The role of the latissimus dorsi and other back muscles in posture

• Having good posture all the time is a lot of work

 • The role of quads and hip flexors in good posture

 • Barefoot versus running shoes in the gym

 • The T12-L1 junction and how to open up the middle back

 • Posture, breath and physical energy 

 • About letting the arm hang from the shoulder and getting into athletic position

• How to learn to walk well for better overall physical functioning

Time guides:

2:33


10:19




14:45



19:52



23:14



28:52


33:32




38:24




43:56




48:30


Show Notes...

Blog Posts:

Poor Posture and Tight Lower Back Muscles

Chest Breathing and Your Posture

I Hate To Say It But You Have Terrible Posture

People and Things we talked about:

Born To Run by Christopher McDougall

Hoka Maximalist Shoes

Images:

Sciatica & Piriformis Syndrome

IT Band and Tensor Fascia Latae

ITB Syndrome

VIDEOS

Emil Zatopek Running With A Shaking Head

Usain Bolt at 17 (head bobbing side to side)

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* This podcast is produced, edited and mixed by Alex Mabilon *

CoreWalking Program: 

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It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.

Walking is the best way to bring permanent change to the body because we all do it, and we do it over and over again...

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