Welcome to the CoreWalking Podcast, with your hosts Jonathan FitzGordon and Alex Mabilon. Join them on a journey into the body and mind gaining insights for moving, healing and aging gracefully.
Today's Episode:
Hypermobility affects more people than you might think. Alex and Jonathan talk about a range of things including hypermobility.
Blog Posts:
Joint Hypermobility: Are You Loose Or Are You Tight?
People and Things we talked about:
Images:
The Beighton Scoring System measures joint hypermobility on a 9-point scale. The joints assessed are:
- Knuckle of both little/fifth/pinky fingers
- Base of both thumbs
- Elbows
- Knees
- Spine
ITB Syndrome
VIDEOS
* This podcast is produced, edited and mixed by Alex Mabilon *
CoreWalking Program:
Pain Relief One Simple Step at a Time
It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.
Walking is the best way to bring permanent change to the body because we all do it, and we do it over and over again...
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