Welcome to the CoreWalking Podcast, with your hosts Jonathan FitzGordon and Alex Mabilon. Join them on a journey into the body and mind gaining insights for moving, healing and aging gracefully.

Welcome to the CoreWalking Podcast, with your hosts Jonathan FitzGordon and Alex Mabilon. Join them on a journey into the body and mind gaining insights for moving, healing and aging gracefully.

Today's Episode:

Today's Episode:

Introduction to Corewalking

Introduction to CoreWalking

After three knee surgeries Jonathan FitzGordon was asked the
question that changed his life and spurred the birth of CoreWalking.

In this episode we learn about the origins of CoreWalking and gain
some insights into Jonathan's unique approach the body and healing.

In this Podcast...

We discuss:

•  How and why Jonathan went from teaching only yoga to teaching people how to walk

•  How Jonathan set out on his journey to becoming a yoga teacher

•  Cues to improving posture and relieving pain

•  Muscles need to work together and develop better to walk properly

•  How walking properly can help us to age gracefully by providing relaxation to the muscles

•  Four essential exercises to build the body for walking correctly

Time guides:

1:45


6:58


12:33


18:25

24:35


31:14

37:46

"I walk therefore I walk correctly is a concept that is within our brain but is not necessarily an accurate concept..."

"Body-Mind Centering is a practice I really love. It's created by Bonnie Bainbridge-Cohen..."

"One of these therapy trainings was son after 9/11 but he brought a fireman who was like coughing..."

"When the pelvis in in the right position, there should be no more back pain..."

"Every good step we take is a spinal twist, so if your spine is twisting, then your oblique muscles are twisting..."

"I know people a year and a half before quote unquote it clicked..."

"Even the most sedentary person out there is probably taking 5,000 steps a day..."

Show Notes...

Who We Talked About:

Bonnie Bainbridge Cohen

Website: Body Mind Centering

Developed by Bonnie Bainbridge Cohen, Body-Mind Centering® (BMCSM) is an integrated and embodied approach to movement, the body and consciousness. 

Genny Kapuler

Website: Genny Kapuler


Genevieve Kapuler is a certified teacher of Iyengar Yoga, the Alexander Technique, and Body-Mind Centering. You can take classes at her home studio or travel to one of retreats.

Sandra Jamrog

Sandy Jamrog was a childbirth, parenting, and movement educator, and practitioner of Body-Mind Centering developed by Bonnie Bainbridge Cohen. A founder of the Childbirth Education Association New York, she studied dance with Eric Hawkins and Mary Anthony. 

Blog Posts:

Images:

     R. Crumb's "Keep On Truckin'"

Exercises:

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