I can’t say enough good things about the information provided in these podcasts! Every single episode from The Core Walking podcast is packed with useful information about the anatomy of the body and how everything works together. I am using this information to improve my own yoga practice, improve my yoga teaching to my students, and alleviate pain brought on by walking patterns that don’t suit me well. Thank you for passing along this valuable knowledge! The podcast on the feet is a personal favorite!

Excellent information. Discussion by Jonathan about taking charge of your own health and learning about your body is spot on. Strange how we know nothing of anatomy or how our body works. I started with his Core Walking program around 2015. Curiosity and desire to alleviate chronic pain and avoid surgery for “sciatica”. I listened and read and researched online. It all gave me direction and confidence. It does take time though; can’t be in a hurry and take a pill. My goal to be pain free. I am 72 now. I found a rolfer who I consider a “body doctor”. Saved me by releasing that gluteus Maximus all knotted up and then my soas. My SI joint also released. So Jonathan’s recent podcast helped me to again gain knowledge that I followed the right road. Also needed updating on good exercises. Thanks, Jonathan. Someday I’ll meet you.