The Complete CoreWalking Program - Walking Lessons on streaming video including 5 walking lessons, 24 exercises and 26 anatomy lessons, plus one video walking analysis.
Jonathan’s acclaimed workshop is now available on video. Develop an in-depth understanding of the psoas muscle as it relates to your body.
Join The BodyMind Membership program offering two monthly workshops and 2 weekly yoga classes live online.
Make CoreWalking personal. Send us a video of your walk (instructions are included) and we will return it to you analyzed with a voice over and annotation.
Learning how to move one-on-one is the most effective way to change your body and heal your pain. Work with Jonathan from anywhere in the world via Zoom, Skype or Google Hangout.
Six Video Lessons on practical anatomy. Learn about the working of the body to help yourself and others.This program is good for 10 Yoga Alliance Continuing Ed Credits.
Pain from sciatica and piriformis syndrome can be debilitating and most treatments involve stretching and strengthening. With this program you will find relief from pain by making simple changes to the way you exercises, sit and stand.
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