Three Rules Of Thumb

1- THE BODY IS A MACHINE Just like a car your body is designed to work in a specific fashion. Nothing in the body works in isolation—every part has an explicit function meant to work …

Continue Reading

The Arches of the Pelvis

An arch is a curved structure capable of spanning a space while supporting significant weight. When you have two pillars that fall towards each other and in the middle of those two pillars falls a …

Continue Reading

Your bones hold you up…

…and your muscles move you through space. And your nerves tell your muscles to move your bones. This is the way the body is designed to work. Instead most of us are standing in such …

Continue Reading

The Structure Of The Foot

The structure of the foot. There are 26 bones, comprising one quarter of the bones in the body, in the foot, which can articulate in 33 places.  There are four layers of muscles intrinsic to …

Continue Reading

Arches, Hinges and Pulleys

The body is a machine. As a machine it is made up of numerous arches, hinges and pulleys. An arch is a curved structure capable of spanning a space while supporting significant weight. When you …

Continue Reading