Parallel feet

We want our feet to fall towards parallel when we walk but it is of the utmost importance they find their way there from a rotation of the pelvis not from turning the feet in. …

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Stop Tucking Your Pelvis

Getting people to stop tucking their pelvis under seems to be my life’s work. I don’t know how it happened but here I am. For one, I don’t think most people realize that they tuck …

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Standing With A Neutral Pelvis

Standing successfully with a neutral pelvis makes initiating efficient movement patterns much more likely.  So what is a neutral pelvis?  There are a lot of different cues that I use to help people feel when …

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hyperextension of the knee

Hyperextension of the Knee

In the short life of this blog I have already written a number of times about how most people go though life tucking their pelvis under all the time whether they know it or not. …

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How To Get Good Posture

If someone was to instruct you on how to get good posture they would probably say “stand up straight”. From our perspective, the main problem with that, is for most people the perception of them …

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