forward head

The Pelvis and Forward Head Posture

I wrote a post earlier this week for Spine-health, a great site for information about back pain and the spine, about forward head posture and the alignment of the pelvis. Forward head posture is the …

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arthritis support

Posture and Arthritis Support

There is a strong relationship between posture and support for arthritis. Arthritis is a condition that involves an inflammation of the joints. The types of arthritis on most people’s radar are rheumatoid arthritis and osteoarthritis. The …

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Time To Drive At Nine And Three

A while back I wrote about driving tips for sciatica and piriformis syndrome which included the instruction to drive with the hands placed on the wheel at ten o’clock and two o’clock. Driving with the hands in …

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Let Your Arms Hang Out

       Your arms are designed to hang from the shoulder socket. In a well aligned body with good posture the shoulder girdle hangs from the head, and your arms hang from the shoulder. …

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A video about Posture and Perception

Posture and Perception

Here is my first blackboard video about posture and perception. We painted the chalkboard wall in our living room a few months ago to use as a backdrop for videos but drawing on it has …

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