The five DVDs address Walking, Exercise and Anatomy. Each walking lesson contains progressive cues to help you with changing your standing and walking posture, as well as exercise to facilitate your new movement. Anatomy lectures will reinforce the changes you are making.
Disk 1: Get Over Yourself
Learn the essential cues that will change your walk forever
Disk 2: It’s All About the Psoas
The psoas is the muscle of walking, standing and trauma. Lesson Two teaches you how to use it correctly.
Disk 3: The Foot Falls
The placement of the feet determine what happens in the rest of the body. See how they were meant to move.
Disk 4: Find Your Voice
The well aligned head and throat allow the voice to resonate clearly. Use your voice to change your walk.
Disk 5: Reach for the Sky
A solid elongated trunk creates freedom in the joints as the legs root down and the spine lengthens up.
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