This Month In Martha Stewart Living

martha stewart livingMartha Stewart Living October 2013

I was quoted in an excellent article on posture in this month’s Martha Stewart Living magazine. Any article that starts with “evolutionarily speaking” is bound to make me happy. It covers my take on tucking the pelvis and changing long held conditioned patterns. It also makes reference to our inability to feel ourselves accurately in space which is something I am fascinated by and is the subject of a post that is coming soon.

Written by Rebecca Misner (much thanks!) it covers the bases well and quotes me accurately which is a beautiful thing. There are also useful tips for posture and sitting at your desk so give it a look.

The Ankles, Your Sacroiliac Joints and Upward Facing Dog
The Sacroiliac Joints