Photographs by Two Cats in the Yard

CoreWalking in the United Kingdom

Yoga teacher & pain relief expert Jonathan FitzGordon

brings his transformational work to the UK this June.

Do not miss this spectacular opportunity to understand and deepen

 your approach to yoga, exercise, and pain relief.

Wimbledon

June 7th-9th

Totnes

June 14th-16th

Cardiff

June 22nd & 23rd

Jonathan FitzGordon, creator of the CoreWalking Program and Psoas Release Party! will be in  the UK for three special weekends of workshops for yoga, walking, pain relief and the Amazing Psoas Muscle.

 

June 7th -9th  

Jiva Health Wimbledon


Friday June 7th

The Art Of Tadasana

3pm - 6pm

£50

*

Saturday June 8th

4:30pm - 8:30pm

Psoas Release Party!

£65

*

Sunday June 9th

What Is CoreWalking? (And Why Do I Need It?)

1pm - 3pm

£50



June 14th -16th  

The Forge Yoga Center


Friday June 14th

The Art Of Tadasana

4pm - 6ppm

£25

*

Saturday June 15th

11:00am - 2:00pm

Yoga for Hips & Balance

£40

*

Saturday June 15th

Psoas Release Party!

3pm - 6pm

£40

*

Sunday June 16th

Yoga for Strength & Stability

9am-12pm

£40

*

Sunday June17th

What Is CoreWalking? (And Why Do I Need It?)

1pm - 4pm

£40

Purchase all 5 Classes for £150



June 22nd & 23rd

Tramshed Cardiff


Saturday June 22nd

Psoas Release Party!

2pm- 5pm

£40

*

Sunday June 23rd

2:00pm - 5:00pm

What Is CoreWalking? (And Why Do I Need It?)

£40

Here's what people say about Jonathan & CoreWalking...

"Jonathan came in and got me walking upright again and straight... I have him to thank for the fact that I am walking right now."                                                              Frank

 "Before I started it, I could hardly walk, my legs were so stiff and sore. And now I can keep up with my daughters and my grandchildren with ease."                   Nicola      

"I had terrible hip pain, groin pain, limping when I walked... now I can walk 2 to 3 hours with no pain. No limping. I wake up in the morning pain free."                          Robert

Workshop Descriptions


The Art of Tadasana

Tadasana is the foundation pose of most yoga practices. But how well do you see yourself in Tadasana?

How well do you see yourself as you go about your day?

This workshop will change the way you perceive and feel your body in space.

Making simple changes to the way you stand in yoga and in life has a profound effect on your daily life, pain issues and athletic performance.


Psoas Release Party!

The psoas is the most important muscle in the body acting as the main hip flexor and the engine of walking.

A free and happy psoas allows the body to move with peak efficiency and little strain.

Issues with the psoas can lead to any number of problems throughout your body—both physical and emotional.

Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas.


This is not a yoga class. You will spend the afternoon awakening, learning about, and releasing the psoas and understanding its core function within the body.


What Is CoreWalking? (And Why Do I Need it?)


The CoreWalking Program provides pain relief, healing, and techniques for aging gracefully. 

Using simple adjustments to the way you walk, stand, sit, and exercise—CoreWalking can have life-changing results.

It offers specific bodywork tools that you can easily integrate into your daily routine to reverse whatever has been holding you back from your fullest life. 

In this class you will learn a natural walking technique that helps align your bones, free your joints and bring welcome relief to overused muscles.

When the body moves as it is designed, all parts work in harmony and the body becomes a self healing machine.

Using the CoreWalking techniques, you can bring your body into the state of balance that allows you to both move and age gracefully.


Yoga For Hips And Balance

We want to initiate our movements from the core of the body. To do that we need need pelvic tone for strength and balance and fluidity.

This workshop focuses on the pelvic muscles that facilitate balance and healthy movement patterns.


Yoga for Strength and Stability

Moving from the core requires balanced muscle tone and fluid joints. 

This workshop focuses on building a solid center from which healthy movement patterns originate.

Jonathan Fitzgordon

Jonathan Fitzgordon has been practicing yoga since 1995 and teaching since 2000, after studying with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001–2009 and created the CoreWalking Program in 2005 out of his personal and professional experience with changing habitual movement patterns through self-awareness and repetition as a way to bring about positive change. Jonathan had suffered through three knee surgeries and repeatedly re-injured himself before stepping back to take a good look at how the body works. Injury-free these many years later, the walking program he created aims to help people age gracefully and live a pain-free life.

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Jonathan is a refreshingly wry teacher whose classes are both precise and exploratory. His bottomless curiosity about the human form is infectious. I always learn new ways to engage my body, and I've watched countless students transform their practice under his guidance.

Emily Kramer
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Jonathan FitzGordon turned my yoga life around. Jonathan was instrumental in guiding me through an understanding of my injuries and giving me the vocabulary of movement and an experiential understanding of my body's anatomy and its tendencies. Through Jonathan's classes, I've been able to heal my injuries and change my pattern of movement so I don't keep re-injuring myself.

Rhonda Keyser
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I have been in chronic back pain for 10 years! I am very active, yoga teacher, always weight trained. But in the past 3 years I have been not been able to do the things I live to do or at least not at the same capacity. I have been following your CoreWalking plan now for about 3 weeks and already I notice so much change in my body and my pain level has decreased and has changed in duration etc. I am only expecting it to get better... Just wanted to say thanks!

Sonya Lake
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I was at the end of my rope. Daily pain from a tight psoas and piriformis which gave me sciatica and numbness. I searched and spent thousands of dollars until I stumbled across CoreWalking, and although I have a degree for posture therapy, I didn’t really understand my body. Thanks to Jonathan I learned and healed myself! I know that so many people have been and can be helped through this revolutionary system!

Beyond grateful to indebted!

Trent Aaron
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Jonathan Fitzgordon's yoga classes are a refreshing break from the usual vinyasa class which, for me, can often be repetitive and hard on my body. Jonathan's unique style, leads to well thought out, workshop-like sessions that are a perfect balance of thoughtful alignment and heat creating movement. The poses are familiar but each class feels creative in it's sequencing, keeping my attention throughout the hour. The teaching is confident, relaxed and non-judgmental.

I have injuries in my wrist, hip and back so I am always hesitant to take new classes. Jonathan took care to address all of my trouble spots as I moved through the postures, checking in and offering alternatives when needed. Because of this, I find his classes to be therapeutic and not irritating for any of my musculoskeletal issues.

Most importantly, it's fun! And I always feels great afterward.

Sarah Kleinman