Under my skin: kneed to know: follow the patella.

Knees do not like 11 hours on a plane.  It’s been almost 3 weeks since we flew here (Buenos Aires), and I still feel a tiny bit of residual stiffness in those knees.  Yoga, yoga, yoga: lots of ankle to knee, supported virasana and supta baddha konasana. And now I can almost feel the knees take exhale. Really.


Foothold. Standing up.
I'm So Dense: It's All in the Hips