Under my skin: kneed to know: follow the patella.

Knees do not like 11 hours on a plane.  It’s been almost 3 weeks since we flew here (Buenos Aires), and I still feel a tiny bit of residual stiffness in those knees.  Yoga, yoga, yoga: lots of ankle to knee, supported virasana and supta baddha konasana. And now I can almost feel the knees take exhale. Really.

Sketchblog:.DayBooks

Foothold. Standing up.
I'm So Dense: It's All in the Hips

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