Although every effort has been made to provide an accurate description of posture remedies and their benefits, the information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always consult your physician or health care professional before performing any new exercise, exercise technique particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions. The authors are not responsible or liable for any injuries occurred by performing any of the exercises given or diagnosis made by a user based on the information shown within this document.