Enjoy this full practice (1 hour and 20 minutes) with warm-up, standing poses, core exercises and backbending. My yoga classes will support the CoreWalking practice through attention to alignment in all areas of movement.
We’re super excited to begin offering yoga classes to you and are working on many more recordings so you can practice with me anytime. Let me know what you think. Leave a comment below or email me at firstname.lastname@example.org.