Your bones hold you up…

…and your muscles move you through space. And your nerves tell your muscles to move your bones.

This is the way the body is designed to work. Instead most of us are standing in such a way that are bones fail to stack one upon the other and as a result our muscles and ligaments bear the load of our bodies and live under extreme stress.

Six Pack Abs, or Why Hard Muscle is Bad
A Right Angle


sp anatomy