Your bones hold you up…


…and your muscles move you through space. And your nerves tell your muscles to move your bones.

This is the way the body is designed to work. Instead most of us are standing in such a way that are bones fail to stack one upon the other and as a result our muscles and ligaments bear the load of our bodies and live under extreme stress.

Walk Like A Medieval
Never Go Barefoot Again

Originally posted 2011-05-26 12:22:14. Republished by Blog Post Promoter

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