Rejuvenation Movement Method

My journey

After suffering through three knee surgeries and repeatedly re-injuring himself, a yoga teacher asked Jonathan the question that would change his life:

“What are you doing to prevent a fourth surgery?”

After picking his jaw up off the floor, he decided to step back and take a good look at how the body works.

Many years later, Jonathan is injury free and his warm, funny and personal approach helps people change their body and mind through self-awareness, healthy habits, and essential changes to posture, movement, and exercise.

Start Your Journey Now!

There are so many ways the body works that we are not designed to think about.

No one taught you how to walk— You stood up around one year old and started on a lifelong journey without thinking about whether you do it well or not.

Your parents told you that posture was standing up straight and taking your shoulders back— two instructions that have led to more back pain and surgeries than can be counted.

Walking and standing poorly shuts off our access to healthy breathing.

Combine all that with a world that doesn’t accommodate a sensitive nervous system and it is a wonder that anyone gets through life unscathed.

Jonathan’s pain relief solutions, live workshops, yoga classes, and private program hold the answers you have been looking for if you want to understand how to live and age well.